ʻO Kinpira renkonʻo ia ke kumu o ka puʻu o ke kuʻi aʻo ia kekahi hapa o ka moʻomeheu mea kanu Kepania o ka izakaya, aiʻole nā papa liʻiliʻi paha.
ʻO Kinpiraʻo kahi meaʻai Kepani i hoʻopiliʻia ai nā mea kanu a me ka paʻakai. ʻO ka mea maʻamau i hoʻohanaʻia no Kinpira, he gobo (pakiaka pale) a me ka kārotti, akāʻo ka root lotus kekahi mea maʻamau maʻamau no kēiaʻano kuke. ʻO ka inoaʻo Kinpira,ʻo ia ke hele mai mai ka mea mele mele, aʻo ia ka mea e hōʻike ai i ka maikaʻi o ke kīʻaha.
ʻO Renkon (rootus root) heʻano'ūpilikiʻi a me keʻano hiʻohiʻona. Ua manaʻoʻiaʻo Renkon he mea maikaʻi loa ia ma Iapana. ʻAʻoleʻo Renkon iʻike nui i ka nui. ʻO kaʻoiaʻiʻo, keʻoleʻoe e noho ana ma ka Hikina hikina, hiki i ka loaʻaʻoleʻana i kēiaʻano nānā i ka meaʻai.
ʻAʻole ia he kumu wale nō akāʻo ka māmā o ka pua pua. No ka Buddhist, he hōʻailona ia o ka maʻemaʻe inā paha ua ulu aʻe i loko o kahi lepo. He helehelena knobby a nānā aku paha i kahi e like me ke kauʻana ma ka mea steroid. He mau puka liʻiliʻi i loko o kona lōʻihi, i ka wā i'ālahalahaʻia ai, hōʻikeʻia ka hoʻolālāʻoi loa o nā papahana like me ka nani o ka pua pua nani a me ka pale hau. He leʻaʻoluʻolu a me keʻala kona me kahi'ōwiliʻanoʻeleʻele. He meaʻono ia i ka lawelaweʻana i kaʻaila i loko o ka salakeke. I ka manawa iʻailaʻia, mālama mauʻia ka hapa nui o nā meaʻono, kūpono no ka'ōhū a me nā mea hoʻolaha'ē aʻe.
Ke manaʻoʻiaʻo Renkon e loaʻa nā pono olakino maikaʻi. Ke emi mai nei ia i nā calories, kōkua i ka hōʻinoʻana, hoʻonui i nā ikehu, kōkua e mālama i nā maʻi e like me ka hānō aʻoi aku.
Hana i kinupi renkon ma kahiʻaoʻao o ka'ati ma kahi pāʻani liʻiliʻi me nā huapasa soname i pīpīʻia ma luna o ka pā.
Nā mea kōkua
1. E kūʻai i ka kinaila renkon i loko o ka pahu hau i loko o ka pahu hau aʻai i ka lā aʻe a iʻole ma kekahi mau lā ma hope aku (ʻoi aku ka maikaʻi).
2. Inā ua haʻaleleʻoe i ka renno , e hana i nā pīkī lohi i ka home.
3. E noʻonoʻo e hana i kēia meaʻono, me ka hoʻohuiʻana i nā malolo maloʻo i ka hui.
Ka mea e pono ai
- 3/4 lb. Ke kumu hou (rootus root), peeled a me ka sliced i loko o nā hapalua o ka hapalua a me ka hapalua o ka hapalua (mau hapa mahina)
- 3 ia. kāpīpō,'ōpala aʻokiʻokiʻia i loko o nā hapalua āpau
- 2 tsp. kaʻaila aila a me ka 1 tsp. sesame hinu
- 1 Tbsp. no
- 1 Tbsp. ke kō
- 1 1/2 Tbsp. mikina
- 1 Tbsp. soy sauce
- 1 tsp. nāʻano sesame
Pehea e hana ai
- E hoʻokuʻu i nā'āpana i ka wai no ka 5 a 10 mau minuke.
- E puhi a maloʻo me nā kāwele pepa.
- ʻO kaʻaila hehi i ka lole nui.
- ʻO kahi kāpena pāʻaniʻai a me nā paina paona no nā minukeʻelua i ka mahana wela. E huli ka lono i ka translucent.
- E hoʻonui hou a hoʻouluulu a hiki i ka pauʻana o ka wai.
- E hoʻomoʻi i ka mikina a me ke kōpaʻa a me ka palolo a hiki i ka pauʻana o ka wai.
- Eia hou, e hoʻomoʻi i ka mea 'ai a me ka paʻi koke.
- Kāohi i ka wela a kāpīpī i nāʻanoʻano sesame.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 387 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 525 mg |
| Nā Carbohydrates | 77 g |
| Fiber Dietary | 5 g |
| Pāmua | 4 g |