ʻO wai ka mea i hiki ke hoʻomanaʻo i ka pīpī kānana kūlanaʻia e hiki keʻaiʻia i ka mea kanu maʻamau? ʻO nā meaʻai o kēia kāpena lapaʻau i hoʻolimalima iā lākou iho i kahi pīpī maikaʻi -ʻo ka pipi meli, sauerkraut, a me ka hīnaʻi e launa pūʻia me nā kaukani Mililani a ua hoʻokomoʻia me nā'ūpī'ūpī keke. He ala maikaʻi loa ia e hoʻohana ai i ka mālamaʻana i nā pipi meli,ʻo ia hoʻi no nā Reubenaʻohana punahele.
E hoʻohui i ka pipi meli, ka bee bee bee, aiʻole i ka meli bipi i ka papa. Ināʻoe e hoʻohana i ka meli baila tilo, hoʻonoe i loko o ke ala hiki no kekahi mau hola a laila e paʻa i ka lawa. Inā makemakeʻoe i nā'ōmole caraway, e hoʻokuʻu i ka punetune me ka sauerkraut.
Ka mea e pono ai
- 1/2 i 1 paona pīpī liʻiliʻi (i kuʻiʻia, aiʻakiʻia a i'eliʻokiʻia paha)
- 1/4 kapuʻAhaʻAmelika Island dressing
- 1 (16-ounce) hiki ke hoʻohana i kahi kānana (holoi a holoiʻia paha)
- 8 ounce (2 mau kapu) i kāluaʻia ka Swiss
- 6 paʻi rye (i'ōwiliʻia aʻokiʻokiʻia i loko o nā pahu)
- 1/4 kapu waiū (hoʻoheheʻe)
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4). ʻO ka momona he 9x13x2-inch kaʻina pan.
- E hohola i ka pipi kau ma lalo o ka ipu kuke i hanaʻia a laila kuhi me nā pūpū o ka pāpale. E hohola i ka sauerkraut ma luna o ke poʻo a laila e pīpī i ka kahe Swiss.
- I loko o kekahi pola, e hoʻokuʻu i ka'ūni me ka wai momona. E kāpīpī i nā'ūpī ma luna o ka papa hana sauerkraut.
- E puhi i loko o ka umu wela ma kahi o 30 mau minuke, aiʻole ia a hiki i ka wela a me ka'ōhūʻana a me nā'ōhū māmā.
Nā Manaʻo a me nā Variations
- Ināʻaʻoleʻoe i kālepa pāʻani Milikūpule heʻelima, eia ka mea e hiki ai iāʻoe ke hana i kahi pani maikaʻi. Hiki i ka 1/4 kapu o ka mayonnaise me 1 punetena o ka ketchup a 1 ka punetena o ka leʻaleʻaʻula. Hoʻoulu i loko o 1 teaspoon o ka'okiʻakai a iʻole kaʻaila maikaʻi loa i kaʻaila a me ka'ōpala o ka'ōpala kaleka. E hoʻomoʻi i ka paʻakai eʻai.
- No ka wikiwikiʻana i ka'ūpī berena, e pākuʻi i ka'āpanaʻai rye i loko o ke kaʻina hanaʻai no ka hanaʻana i nā'ōhū liʻiliʻi. Hiki iāʻoe ke pani hou i kaʻai rye me ka palaoa a pau, ka pumpernickel, a me ka palaoa keʻokeʻo, akā eʻikeʻoe e nalowale ana ka'ati o ke kuhi mai ka maile.
- Ma mua o ka hoʻohanaʻana i ka hīnaʻi Swiss shredded, hoʻopiliʻia i ka palaoa i hoʻopiliʻia i ka palaoa Swiss ma luna o ka sauerkraut. A iʻole e pani i ka cheese Swiss me Gouda, Gruyere, Emmentaler, Jarlsberg, a me fontina paha. ʻO ka mea hope loa, kahiʻokoʻa'ē aʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 562 |
| Ka nui o ka momona | 40 g |
| Ka momona | 22 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 146 mg |
| Sodium | 752 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 3 g |
| Pāmua | 40 g |