ʻO kahi o ka hoʻomanaʻo maikaʻi loa i hoʻomanaʻoʻia i ka honua mai kahi hema o Italia - noʻonoʻo maikaʻi loa he mea hewa ia e hoʻohui me ka miki i keʻano āu e hana ai me ka tuna maʻamau. Hāʻai kēiaʻano meaʻai maʻamauʻo Sladaika i ka loliʻo ka albacore tuna ,ʻo ka lemon,ʻo nā lau a me nā oliva'ōmaʻomaʻo. Hiki i nā pistachio nuts ke hoʻohui i kahi kīnā i manaʻoʻoleʻia. Makemakeʻoe e hana i ka maikaʻi? Hoʻomaʻo houʻoe i kaʻaila hou i kaʻailaʻaila iāʻoe iho e hoʻomaopopo i ka manaʻo o ka tuna. ʻO kēia mele Sicilian o ka salame maʻamau he mea mahalo nui ia i ka niʻi kupaianaha Farani,ʻo ia hoʻi kahi'enela Mediterranean e hoʻopihaʻia ana i nā tuna maʻemaʻe, nā hua i hoʻomaloʻoʻia, nāʻuala, nā piʻi'ōmaʻomaʻo e kāhikoʻia ana i kahi kahiko waina vinaigrette.
Ka mea e pono ai
- 1 paona ka tuna (ke kalo, ka top-maikaʻi, a me ka tuna i kūkuluʻia)
- 20ʻolivaʻoli (Sicilian, piʻi a me keʻokiʻoki)
- 2'ālika'ōmaʻomaʻo'ōmaʻomaʻo (aiʻole nā maʻi palu)
- 2 punetēpuni kapi (holoiʻia inā mālamaʻia i ka paʻakai)
- 4 punetēpuni
- nā pūpū fennel (kahi'āpana liʻiliʻi)
- 1 punetēponi'enelono (ʻokoʻa,'āpana'āpala)
- 1 punetēpō ka pāla (mea hou,'akiʻoki)
- 1/4 kaʻailaʻailaʻaila (aiʻole kaʻaila i koe i ka hana 'ana i ka tuna)
- 1/2 mau pistachio nuts
- 2 punetēpō wai wai lemon (mai 1 lemon)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
- ʻO Flake ka tuna i loko o nā pūpū nui -ʻoi aku ka nui ma mua o kaʻae pipi kūkā, akā, heʻuʻuku no kaʻaiʻana i loko o ka puhi hoʻokahi. Eʻai i kahi'āpana. Makemake i ka paʻakai? Ināʻo ia, e hoʻohui i kahi liʻiliʻi, akā e hoʻomanaʻo,ʻo kaʻoliva a me ke kapiʻu e liʻupuʻu.
- I loko o kekahi pola nui, hoʻopili i nāʻoliva maka uliuli,ʻeleʻele'ōmaʻomaʻo, nā'okihu, fennel kapi, oregano, pā pāla,ʻaila a me pistachio nuts. E nānā hou no ka paʻakai a hoʻonui, inā pono, me ka pepa.
- Hāʻawi ka salad i kēia ala no kekahi lā a pēlā paha i loko o ka pahu hauhā me kaʻole o ka maikaʻi. Ke makemakeʻoe e lawelawe i ia mea, e pīpī i ka wai lemoni ma luna o kēlā me kēia kanaka ae hoʻolāʻau i kahi mahana no ka lumi wela no 15-20 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 333 |
| Ka nui o ka momona | 16 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 62 mg |
| Sodium | 668 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 4 g |
| Pāmua | 40 g |