ʻO kēia mea hoʻomākaukau no kahi keiki hipa e hāʻawi aku i kahiʻoluʻolu maikaʻi i ka meaʻai maʻamau i hanaʻia me ka pipiʻai. ʻOiai ua hoʻohanaʻia kekahi wahi pipiʻai honua maʻaneʻi, ke kū nei ma kahi o nā meaʻala.
Ka mea e pono ai
- 2 lbs lean i kahi keiki hipa
- 1/2 lb pipi o ka honua
- 2 hua nui
- 1 'ōlaku ka liʻiliʻi, hoʻonani
- 1 'āniwi'omaʻomaʻo maomao
- 3 cloves keʻaliki,ʻoʻoki
- 1 kaʻaila palaoa wili maloʻo
- 3/4 teaspoon ka paʻakai
- 1 teaspoon ka lepo pepaʻeleʻele
- 1/2 teaspoon cumin
- 1 teaspoon basil maloʻo
- 1/4 teaspoon ka'āina'onapona
- 1/4 ke kīʻaha i ka pāʻinaʻai,ʻokiʻoki
Pehea e hana ai
- ʻO ka umuʻehuʻeleʻele a 350 kapuaʻi F.
- I loko o kahi pola nui, hoʻokuʻi i ke keiki hipa, ka pipi, nā hua, a me nā pōpō palaoa. Hoʻohui maikaʻi. (Ka lima limaʻoi!) Add kaʻene, ka'ōmaʻomaʻo, ke kālaka, ka paʻakai, ka pepa, ka kumini, ka basil, a me ka kinamona. Hoʻohui maikaʻi, e hoʻomaopopo pono i nā meaʻala e hoʻolaha nuiʻia i loko o ka pāʻina.
- E hoʻololi i ka huiʻana i kahi pan. E kaa no 1 1/2 mau hora, aiʻole a hiki i ka wā iʻakoʻia ai. Weheʻia mai ka umu a kū i kahi 15 mau minuke. E kāpīpī me ka pālaʻi hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 519 |
| Ka nui o ka momona | 29 g |
| Ka momona | 12 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 244 mg |
| Sodium | 260 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 43 g |