Hoʻopiliʻia ka lunakes hiki ke loaʻa i kaʻelemakule a me ke kalo. Hiki i nā keiki eʻai ana i kēlā mau mea awakea ke hoʻomaka e hōʻoluʻolu iki i nāʻaina awakea. ʻAe, eia he mau hebedoma hou aku i nā manaʻo hou lunchbox hou e hele aku ana ma waho o ka pīkī pīnopa a me ke kāpena laulā a me ka meaʻai awakea. Mai nā salama a me nā'ōpena i ke kīhāpai,ʻaʻole paʻakikī kēia mau mea awakea e hoʻomākaukau a mālamaʻia nā keiki me kaʻoliʻoli.
ʻO nā meaʻelua i ka lima no ka hoʻopiliʻana i nā mea awakea, he meaʻai, he lunchbox. Inā hiki iāʻoe ke loaʻa kahi mea hoʻonaloo e kōkua i ka mālamaʻana i nā anu anuanu me nā mea wela. Eia kekahi, ma kahi o ka hilinaʻiʻana i nā balota e hoʻokuʻuʻia e hōʻiliʻili i nā meaʻai ma loko, e hoʻokomo i kekahi kīʻaha lunchbox e hiki ai ke hoʻoulu hou i nāʻano likeʻole a he mau hale likeʻole kahi e lawe ai i nā meaʻai. I kēlāʻano hiki iāʻoe ke mālama i nā meaʻai mai ka liloʻana i mele a hui pūʻia.
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ʻO ka'ōmole momona a me ka hua huaʻO Brett Stevens / Cultura / GettyImages Eʻai ponoʻoe i ka pāʻina awakea i ka wā e hoʻokomo aiʻoe i kēia mau momona momona maikaʻi loa. ʻOiai pahaʻaʻoleʻoe e makemake e hoʻopau i ka manawa e hoʻomākaukau ai iā lākou i ke kakahiaka ma mua o ke kula, e hoʻomākaukau i kahi pālua i ka pō ma mua a lawelawe i kekahi meaʻai no kaʻaina awakea a hoʻomaha iki no kaʻaina awakea i ka lā aʻe.
ʻO kahi hua salaki hou a me kahiʻeke liʻiliʻi a'ōwili paha i kaʻai.
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ʻO Hummus me Pitas a me VeggiesJamie Grill / Getty Images. Jamie Grill / Getty Images Hoʻomumuʻo Hummus i kahiʻaina awakea no ka mea piha piha i ka meaʻai, a no ka nui o nā mea maikaʻi e hiki ke komo i hummus. ʻO kēiaʻainaʻaina lunchbox e komo pū me ka pita a me nā huaʻai hou no nā keiki e komo me ka. Aia kekahi mea e pili ana i ke kāpiliʻana i nā keiki aloha wale nō, no laila hiki iāʻoe ke pili i kāu mau keiki paha eʻai ana i kā lākou mau meaʻai i kēia lā.
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ʻO ka Lunchbox Chef SalaladʻO Tom Grill / The Image Bank / GettyImages ʻAʻole pahaʻoe e noʻonoʻo he huamata ka mea mua loa no nā keiki meaʻai awakea. Akā, i ka hoʻopihaʻiaʻana o ka sālaina pua i kēiaʻano me nā mea likeʻole a pau no nā keiki e hāpai i ka hua salad me, hiki paha iāʻoe nā keiki e noi i ka salala no kaʻaina awakea!
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Pale LunalʻO Jessica Key / E + / GettyImages ʻO kēiaʻaina awakea awakea ka mea eʻoluʻolu i ka hapanui o nā keiki no ka mea he nui kaʻono i loko o kēia'alaina pāʻona me granola. Akā,ʻo ia he meaʻono, ua hoʻouluʻia i ka meaʻai mai ka pilina i loko o ka yogurt a me ka fiber a me nā meaʻai a pau i nā hua hou. Kaomi a me ka waiʻu pīnī e hoʻopuni ai i kaʻaina awakea.
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Pizza WrapsʻO Brian Macdonald / Digital Vision / GettyImages E nānā nui nā keiki i ka pizza wrap day. He mea maʻalahi ka manaʻo, a hiki iāʻoe ke hoʻopili i kēia pizza ma o ka hoʻohanaʻana i nā tortillas'āhiʻona a pau a me ka paʻi skim mozzarella a me ka mīmī maʻamau no nā kāpili. ʻO ka'atila a me nāʻiliʻili i hanaʻia mai nā hua maoli he meaʻoluʻolu ia i nā keiki eʻai i ka nui o nā huaʻai a me nā meaʻai no kaʻaina awakea.
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ʻO ka'ōpī Tomato me ka Toasted Cheese SandwichMark Burstyn / Radius Images / GettyImages He aha ke keiki i makemakeʻole i ka lawaiʻa i ka laka? Akā, pehea ka manaʻo e hiki ai iā lākou ke loaʻa ka paʻakai i loko o kā lākouʻaina awakea? Hiki iā ia ke hana a mālama pono i ka hopena o nā'ōʻai manawa o nā awakea. ʻO ka lawelaweʻana iā ia me kahi pahu o ke kōmaʻomaʻi maʻamau maʻamala e hana ai i kaʻaina awakea maikaʻi a māʻona. Hiki i ka moa ke hoʻolako i nā lauloke maikaʻi i mea e hiki ai iāʻoe ke noʻonoʻo pono i ka mea āu e hoʻouna nei no kaʻaina awakea a kāu mau keiki.