Pākī

E lawelawe i kēia mau mea hoʻomalahalaha me ka hoʻoponopono a me ka meaʻala .

Ka mea e pono ai

• 8ʻeua o ka nalu palolo
• 1/4 ke kīʻaha
• 1/4 ke kīʻaha i kahi koʻiʻalani
• 1/2'ōmaʻomaʻomaʻi keʻoleʻa kalaika,'ōpala maikaʻi, aiʻole ke kāpena lehu
• 1 punetēpō kahi'āpana keleleʻulaʻula
• 1 hua
• 2 punetēpō mayonnaise
• 1 teaspoon Worcestershire sauce
• 1 kaʻaila palaoa wili
• 1 1/2 teaspoons Ke hoʻonani Creole
• 4 punetūpakai ka paʻakai

Pehea e hana ai

1. Eʻoki a kiʻi i ka pāpaʻi, e hoʻokuʻu i nā'āpana a me nā kāpili. E ho'āʻo e haʻalele i nā lumana ma ka nui loa.
2. E kaona 2 punetēpēpē ma ka pāpale nui ma luna o ka wela wela; maikaʻi ke kaniʻana i kaʻaila, ka huluhulu, ka pepaʻulaʻula, a me ke kāleka aʻoluʻolu.
3. Whisk egg in bowl; e hoʻonui i ka mayonnaise, ka lole Worcestershire, a me ka hoʻoulu Creole.
4. E hoʻohui me nā huaʻala louteed a me nā'ūpī manuahi, e hui me ka maikaʻi.
5. Hoʻopili i kaʻiʻo o ka popo a lilo i nā'āpana lapuwale; kahi ma luna o nā pāpale pepa i kālaiʻia.

1. E hoʻolimalima i kahi hola hoʻokahi, aiʻole a hiki i ka paʻa.
2. ʻO ka heat 4 mau 'punetēpeta ka paʻakai ma luna o ka skillet nui ma luna o ka wela-wela.
3. E hoʻonoho mālie i nā pāpaʻi paʻi ma ka papahele a me ka kuke no 5 mau minuke. E huli a kuke no ka 4 a 5 mau minuke, a hiki i ke kuʻiʻana.
4. E lawelawe me kahi mea mālama hānai a me ka meaʻanaka.

E lawelawe ana 4.

Hiki iāʻoe ke like

Ka Hale Kūkulu Makau Kūʻai Loa

ʻO Crab Newburg

ʻO Crab Quiche

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	392
Ka nui o ka momona	21 g
Ka momona	9 g
Ka momonaʻole	5 g
ʻO Cholesterol	128 mg
Sodium	648 mg
Nā Carbohydrates	33 g
Fiber Dietary	2 g
Pāmua	20 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.