ʻO kahi o nā mea maikaʻi e pili ana i kēiaʻaiʻana, waihoʻoe iāʻoe me ka beerʻoi aku e kūʻai aku, akāʻo ka mea maikaʻi loa kahiʻai. He ikaika, he meaʻono nā meaʻono a he mea kupaianaha kēia. E ho'āʻo koke iā lākou. ʻO kahi'āpana'ōlelo, e hoʻoponopono i ka nui o ka palaoa i kāwiliʻia e hōʻailona ai i ka hale kukui no ka'ōmole.
Ka mea e pono ai
- ʻElua paona paila
- 1 huahelu (paʻiʻia)
- 1/3 kapuʻoki (minced)
- 2 cloves keleka (minced)
- 1/3 kīʻaha kīpōpō panko
- 1/4 kapu
- ka pila pila (pālahalaha)
- 2 teaspoons Haʻawe maikaʻi
- 1 teaspoon pepa cayenne
- 1 teaspoon paprika
- 1 teaspoon me ka mīmona kūpona
- 2 teaspoons ka paʻakai moana
- 1 teaspoon pepaʻeleʻele
- 6 pāpaʻi hamburger
Pehea e hana ai
- Hoʻohui i kaʻiʻo, nā'aliki, keleka, nā hua manu, nā meaʻai, ka Worcestershire sauce, ka pia, a me nā mea hoʻonani i loko o kekahi pola nui.
- Hoʻohuiʻia i loko o ka pāpuni e pili ana i 3/4 iniha ka lahilahi.
- ʻO ka grill preheat no ka mahana wela. E kau i nā pani ma kaʻaila a me ka kuke no 7-9 mau minuke no kēlā me kēiaʻaoʻao. Ke puhiʻia (e komo i ka mahana o loko o ka 165 F), e hoʻokaʻawale i ka wela a me kahi pā i ka momona.
- ʻO luna me kāu mau punahele punahele a leʻaleʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 423 |
| Ka nui o ka momona | 19 g |
| Ka momona | 7 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 169 mg |
| Sodium | 997 w |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 47 g |