ʻO Pan Seared Halibut Me kaʻAna Wine Hoʻoemi Wine

Hiki ke hana i kēia meaʻai no ka'ōpala i hānauʻia me kaʻulaʻula waina i ke kahapalapala, ka pahele a me kekahi iʻa keʻokeʻo paha, akā,ʻo kaʻiʻo o ka halihali keʻoni wale ia i ke keʻe. E koho i nā pūnaeweleʻeleʻele (1 ½ ") no kēia meaʻai. Hiki ke hanaʻia ka mihuki i mua o ka manawa no ka mea e paʻa pono ana (kahi kūʻai i loko o ka pahu aniani), a he mea maikaʻi kēia no ka hoʻokipa.

Ka mea e pono ai

• 4 mau pūkuniahi, e pili ana i 5 'auneke i kēlā me kēia
• ʻO ka paʻakai kai a me ka mea kanu hou
• 1 teaspoon mau lāʻau maloʻo o Provence (Hīpī kahe o ka mea kanu, ka pā, ka basil, ka fennel, ka rosemary a me ka lavender)
• 1 kaʻailaʻailaʻaila
• 2 punetēpelu kaʻaila meli liʻiliʻi aiʻole ke kōpaʻa
• 1ʻokiʻia ka hapalua
• 1 lālā liʻiliʻi liʻiliʻi
• 1 lālā rosemary, e like paha 2 ½ iniha ka lōʻihi
• 2 1/2 kīʻaha i ka waina maikaʻi maikaʻi, e like me pinot black aiʻole cabernet sauvignon
• 1/2 kapu ikaika
• huaʻai huaʻai
• ka moa moa

Pehea e hana ai

1. E hoʻomākaukau i kahi iki: E kau i ka meli, ka shallot, ka lālā bay, ka rosemary, ka wainaʻulaʻula a me ka pahū i loko o kahi'āpana'oniʻona liʻiliʻi kaumaha.
2. E lawe mai i ka huiʻana i kahiʻeha, e hoʻonāukiuki i kekahi manawa.
3. E ho'ēmi i ka wela i ka mean, a e hoʻomau i ka kukeʻana, a hiki i ka wā i emi ai ka wai i 1 kapu a me nā pālule i ka hope o kahi spoon.
4. E hoʻokuke i ke kumalāʻau, ka lālā bay, a me kahi shallot. (Ke hana nei kēia i 1 cup, i lawa ka lole no 8-10 mau lawelaweʻana. E mālama ka milaʻai no nā hebedoma 2 i loko o ka pahu fri.

1. ʻOiai ke kukeʻana o ka'ōmole, ke kau nei ka pahu i luna a me lalo me ka paʻakai, ka pepa, a me nā mea kanu.
2. Hoʻohui i kaʻailaʻaila ma loko o kahi kapuahi hao aiʻole kekahi mea kaumaha-bottomed skillet (aiʻole kaʻaila maʻemaʻeʻole ka pahu kuhi luna) ma luna o ke ahi wela ahi.
3. E kau i nā pūnaewele i lalo i ka skillet, aʻaila i kahi 7 mau minuke, a hiki i ke gula'ōmaʻomaʻo.
4. E hoʻohuli i nāʻaoʻao ma lalo o kaʻupena a me ka hoʻonui i 6-7 mau minuke, a hiki i nā meaʻelua he gula a mākaukauʻia ka iʻa.
5. E hoʻopili i nā pūnaewele a me ka hoʻohemoʻana me ka lole Wine Hoʻoemi Wine.
6. E kanu me nā pua puala hou a me nā pā pā barani Italia.

Kuleana kope 2009 na Jen Hoy

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	348
Ka nui o ka momona	6 g
Ka momona	1 g
Ka momonaʻole	3 g
ʻO Cholesterol	85 mg
Sodium	287 mg
Nā Carbohydrates	13 g
Fiber Dietary	1 g
Pāmua	33 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.