ʻAʻohe mea iʻoi aku ka maikaʻi ma mua o kahi lāpili maikaʻi. Ke puhiʻia nei kēia'ūpena'okena no nā hola he nui a heʻono nui loa o ka'ōpili mua i hui pūʻia me ka'ōpala. He papa nui piha no nā lā hoʻomaha a me nā hana kūikawā.
Ka mea e pono ai
- 1 4- i 6-paona / 1.8 a 2.7 kapuaʻi kūpuni kūpaʻa kū
- 1/4 kapu / 60 mL pepaʻeleʻele (kahi maloʻo)
- 1/4 kapu / 60 mL ailaʻaila
- 2 cloves keleka (minced)
- 1 punetuni / 15 mL ka paʻakai moana
Pehea e hana ai
- E hoʻomākaukau i ka mea puhi no kahi wīʻoni 3 kapuaʻi ma 225 F a 250 F (107 a 120 C).
- E lawe i kaʻanuʻu aʻoki i nā momona nui, akā, waiho i nā momona a pau. E hui pū me kaʻailaʻoliva me ka pepaʻeleʻele, nā kālaki paina, a me ka paʻakai moana. E kupa i ka pailapuni a pau i ka palaoa a waiho i loko o ka meaʻono, momona i luna.
- E puhi i kaʻaila a hiki i kahi o ka mānoanoa a hiki i 125 F (52 C), e pili ana i 2 i 3 mau hola.
- Wehe i ka pumeʻana a kau i kahi papa kuʻi aiʻole i loko o kahi pālaʻi nui. E uhi pono i ka pahu alumini a hoʻomaha ma kahi mahana no kahi 20 a 30 mau minuke. He mea nui kēia e kālai pololei i ka papa. E lawelawe me kāu mea kanu punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 513 |
| Ka nui o ka momona | 15 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 1,057 mg |
| Sodium | 1,364 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 71 g |