ʻO kekahi kanakaʻAmelika iʻike i kekahi manawa me ka weliweli i kona loheʻana i kēia'ōpena no ka manawa mua: 'Wow,ʻano like me ka puʻu pōhaku?' ua pīpīʻo ia, e kuhikuhi ana i kahi hana i ka haʻiʻikeʻike kaulana na nā Brothers Grimm. He mea paʻakikī keʻike i kona wahi ...ʻo wai ka mea i manaʻo mua i ka hanaʻana i ka'anana mai ka hale kūʻai? Ma kekahiʻano, he meaʻono ka hoʻokipa kūloko o Groningen, aʻo ia wale nō ka mea e helu ai. Mahalo nui ko mākou mahalo iā Mr. Boom no ka hāʻawiʻana i kāna meaʻai me mākou.
Ka mea e pono ai
- 1 kīʻaha (150 g) pua pipi
- 1 pāpaʻi liʻiliʻi-liʻiliʻi, meaʻoki maikaʻi
- 3 1/2 tbsp (50 g) butter
- 1 tbsp grainy Groninger mustard (aiʻole kekahi hua puaʻa hou paha)
- 1 tbsp mīmū Lehua kūpona (aiʻole kekahi meaʻulaʻula mīlū)
- 1/2 tsp moʻomehemu kūpona
- 1/2 kīʻaha (50 g) ka palaoa i kālaiʻia
- 4 1/5 kīʻaha (1 lita) mau hua moa
- 1½ kīʻaha (100 ml) kaʻaila a iʻole nā mea hana
- Kōʻano: ka paʻakai a me ka pepa eʻono
Pehea e hana ai
Hoʻopi i ka puaʻa i loko o ka pīkī kaʻaila a hiki i ka pale. Eʻae e hoʻoulu i ka pepa kīhini. I loko o kahi kīʻahaʻokoʻa,ʻo ka holoi ke shallota ma ka wai. Hoʻohui i nā hua sinapi. I kēia manawa e hoʻopili i ka palaoa a hoʻoulu mālie i loko o ke kumukūʻai e hoʻoulu i kahi emulina lele (roux). Eʻae i ka kuke no hoʻokahi minute aʻelua paha. E hoʻohui i ka wai. ʻO ka wā a me ka meaʻono. E kuhi i ka'ōpena i nā ipu a me nā pāpaʻi mīpī a hoʻoulu me nā'āpana puaʻa maile a me nā kaluhi liʻiliʻi hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 348 |
| Ka nui o ka momona | 26 g |
| Ka momona | 14 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 64 mg |
| Sodium | 1,093 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 10 g |