ʻO kēia moa Niçoise hua salamālā kahi meaʻono e hoʻomaʻamaʻa ai i ka lumi kuke i ke kau wela. He lākiu hōʻoluʻoluʻo ia i ka hopena o ka hōʻoluʻolu o ka hoʻouluʻana i ka hoʻomaʻamaʻaʻana i ka Nānā Lāpule Niçoise,ʻaʻohe mea maʻalahi a kūpono i kahi papa awakea.
ʻO ka nani o Niçoise, heʻeleʻele hou ka mea maʻalahiʻole ke loaʻa, a he mea maikaʻi ke kauʻana i nā loli, no laila, he meaʻono, maikaʻi, a maikaʻi keʻano o ka moa.
Ka mea e pono ai
- 2 iʻole boneless, nā umauma mīkiniʻeleʻele, i kāpiliʻia
- 2 ailaʻulaʻula liʻiliʻi
- 5 ounce i nā pīniʻeleʻele,ʻokiʻia i loko o nā'āpana 2-ini
- 8 mau lālani kaomi
- 8 mau'ōpena pēpē pēpē,
- kūkena
- 2 nā'ōmato mikumu liʻiliʻi, i hoʻopaʻaʻia
- 1/2 kapu kope
- 2 hua huapalapala i hoʻopaʻaʻia
- 8ʻeleʻeleʻeleʻele
- 2 punetēpō ka'ōwili, kaʻiʻo kalo
- 1/4 kapu lemon Mei Vinaigrette
Pehea e hana ai
ʻO kaʻahaʻula
- E hoʻopiha i kahi poʻohiwi nui me ka wai.
- E lawe mai i ka wai i loko o ka welu i kahi ohe a hoʻomoʻi i kaʻuala a me nā uhiʻeleʻele uliuli me kahi poʻi.
- Ma hope o 4 mau minuke, e hoʻohemo i ka'ōniu'ōmaʻomaʻo me ka puna i kāpaeʻia a holoi kokeʻia i ka wai anuanu; waihoʻia.
- E hoʻokuʻu i kaʻuala e kuke no 6 mau minuke'ē aʻe.
- Wehe i kaʻaila mai ka wai wela aʻoluʻolu eʻoluʻolu ma luna o kekahi pā; e paʻi i ka mahana o ka lumi.
ʻO ka Haleʻaina Saladi
- E kau i nā lau lettuce 4 ma kēlā me kēia pā.
- ʻO kaʻaiʻana i nā meaʻai, hoʻonohonoho i ka moa līpī, ka'ailala, nā piʻi'ōmaʻomaʻo, ka asapaka i'ōhinuʻia , nā'ōmato, nā kopa, nā hua, nāʻoliva, a me ka puaʻa'āpala i nā moena o ka letus.
- ʻO Drizzle ka hua salaki me ka vinaigrette, aiʻole e waiho i kaʻaoʻao, a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1658 |
| Ka nui o ka momona | 82 g |
| Ka momona | 23 g |
| Ka momonaʻole | 33 g |
| ʻO Cholesterol | 635 mg |
| Sodium | 785 mg |
| Nā Carbohydrates | 71 g |
| Fiber Dietary | 21 g |
| Pāmua | 157 g |