He mea maʻalahi kēia meaʻalaniʻalaniʻulaʻula e hoʻomākaukau a piha i ka meaʻai. ʻO Drizzle ke kīnaʻi ma luna o ka iʻa i kōlehu aiʻole i hoʻohanaʻia me kahi quiche . He mea hoʻonani maikaʻi loa ia no ka'ōmoleʻeleʻele .
Ka mea e pono ai
- 1 hele nui kaʻeli (ula)
- 1'eneʻena kapuni
- 2-3 pāloka (ʻeleʻele'ōmaʻomaʻo, me 1 kapuaʻi o ka'ōmaʻomaʻo, i'opalapalaʻia)
- 1 pākuʻi pepa cayenne (honua, aiʻole ka honua i ka pepa chipotle, aiʻole ia eʻono)
- 2 punetēpuni kahi i'ūpīʻia (cream)
- 1 punetune ka paila
Pehea e hana ai
E'ānai i ka meaʻulaʻula ma luna o ka lapalapa o ke kukui gas a ma lalo o ka broiler, e huli pinepine i kaʻili o kaʻili. Hoʻomoʻa koke i kaʻeke pepa a iʻole ka pahu lawe meaʻai paleki i ka mahu a wehe i kaʻili.
I kēia manawa, e hoʻonū i ka waiū ma loko o kahi kōkiko ma waena o ka mahana-wela wela. E hoʻomoʻa i ka'ōmole'ōmaʻomaʻo i ka waiūpaʻa a me ka lūlū no hoʻokahi minute.
E pele i ka pepa pele a lawe i nā hua a me nā membrane. Eʻoki a hoʻokomo i ka'ōmole'ōmaʻomaʻo i ka'ōmole.
E hoʻokuʻu i ka moa 1/4 i ka moa moa a hoʻomohala no 3 mau minuke. Wehe i ka wela a hoʻomaha iki.
E hoʻomoʻi i ka paila pepa i ka meaʻaila, me ka pepaʻala wela; hui pūʻia a hiki i ka laumā o ka paila.
E kinai i ka'ōpala i hoʻohanaʻia e kuke i ka paila pepa.
E kuʻuna i ka paʻi'eneʻena ulaʻula ma o ka sieve i loko o ke kōkomo. Pākuʻi kaʻaila a me ka paʻiʻaila. ʻO Whisk ma luna o ka wela wela a maʻaʻole. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
Inā makemakeʻia, e lawelawe i loko o kahi kīʻaha me kahi pāpale nani o ka pepaʻalaniʻulaʻula i'eliʻokiʻia, cilantro, aiʻole paʻi paʻi.
E lawelawe me ka quiche, e like me ka hoʻolimalimaʻana i ka mīmaila, aiʻole me ka moa keʻokeʻo keʻokeʻo aiʻole i ka iʻa i kāhuʻia . Eʻikeʻoe i nā hoʻohana he nui no kēia meaʻaiʻono.
Hiki iāʻoe ke like
Hoʻomākaukauʻo Béchamel me nāʻano likeʻole
Pehea e hana ai i kahi meaʻai hoʻomaʻamaʻa pinepine no nā meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 23 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |