ʻO kēia Mea Kūʻai Iā Lā MoanaʻOi Loaʻaʻia ka Sandwich me ka Tzatziki i ka home, ka tabbouleh homemade, ka tīhi wahie, nā hua hou a me ka nui o nā mea kanu hou. Ke makemake nei i kekahi mea me kahi wela iki? E ho'āʻo i kēia meaʻono mehana me ka harissa, ke kāleka a me ka paʻoma.
Ka mea e pono ai
- No ka Tzatziki Sauce:
- 1 ka ipu greek yogurt
- 2 hoʻopōpopo paʻi
- 1/2 tbsp i kaʻailaʻula
- 1 tbsp ka meli hou
- 1/2 tbsp kaʻaila hou
- ʻo ka wai mai ka hapalua lemon
- 1 tbspʻaila aila
- paʻakai ka paʻakai
- 1 tbsp ka wai - aiʻole kaʻoi aku i ka mīkini liʻiliʻi
- No ka Tabbouleh:
- 1 kīʻaha i ka palaoa mumgur
- 2 pākī pāpaʻi
- 1 pūpū lahi,'ākī liʻiliʻi
- 2 ka meli'āhiʻi
- 2 ulu'ōmaʻakoʻa 2 tbsp
- 2 hoʻopōpopo paʻi
- 1/2 tbspʻailaʻaila
- ʻo ka wai mai ka 1/2 - 1 lemoni a pau (hoʻololi i kaʻono)
- No ka Sandwich:
- 1 pita
- 2 tbsp tzatziki
- 1/4 ka lūlū kapu
- 2 tbsp i ke kōpena cherry
- 1ʻano kahiʻula i ka palaoa
- 2 tbsp tabboeleh
- 1-2 tbsp tbsp
- he mau mint
- he mau paʻi paʻi
- he mau'āpana'ōpiopio
Pehea e hana ai
NO KA TZATZIKI
- I loko o ke kīʻaha liʻiliʻi i ka gelk yogurt, ka kukumba kūʻono, kaʻailaʻula kuhi, ka mimina hou iʻakiʻia, ka'ōpū hou,ʻo ka wai me ka hapalua lemon, 1 punetēpu o kaʻaila olive a me ka paʻakai. E ho'āʻo e hui maikaʻi i nā mea a pau.
- Inā lahilahi ka'ōmaʻomaʻa, e hoʻokomo i ka 1/2 punekeke o ka wai i kekahi manawa a hiki i ka loaʻaʻana o ke kikokikona i makemakeʻia.
NO KA TABBOULEH
- E hoʻomoʻi i ka palaoa bulgur, nā'ōkū, ka pāpaʻi, ka mimina, ka'ōmato, ka'ōmaʻa, kaʻailaʻaila a me ka wai lemon (e hoʻomaka me ka hapalua o lemon) i kahi kīʻaha liʻiliʻi a me ka hui. ʻO ka paʻakai ka paʻakai.
- FYI: Eʻoi aku ka maikaʻi o ka'ōpala i kona wā e noho ai inā no ka hoʻomahaʻana no 30 mau minuke ma mua o ka lawelaweʻana.
NO KA PALAPALA
- E hoʻonā i ka pita i loko o ka'enewe wewewewe aiʻole i loko o ke kapuaʻi mīkini i ka pahu aʻoluʻolu a paʻi. E hoʻomoʻi i ka tzatziki i ka waena a me luna me ka letus, nā baʻamea cherry, ka'atikaʻula, tabbouleh, tīhi tī, mint, paʻakai, a me ka pi. E lawelawe koke.