ʻO ka baʻa-i hōʻiliʻiliʻia nā puaʻa

He mea nui kēia mau meaʻono i ka mea hānai maikaʻi no kaʻahaʻaina pāʻina a pāʻina paha. A iʻole e lawelawe ma keʻano he mea e komo ai no kahiʻaina hauʻoli nui. E lawelawe me ka mayonnaise chipotle , ka mea mīpona , ka meaʻono a me kaʻono , a iʻole nā ​​punahele punahele. I mea e pale ai i ka pokepili pilapila, e hoʻopaʻa pono i ka pīpī pani me ka paʻi a hoʻohana paha i kekahi pan i hoʻomohuʻia.

Makemake i kēia mau mea'ē aʻe akā eʻimi ana i kahiʻokoʻa hohonu? Hoʻopiliʻia kēia mau moa a me ka puaʻa bale , a he meaʻonoʻono i ka "Māmā." E lawelawe me ka meaʻono a me kaʻono a me ka mayonnaise mākeke.

Ka mea e pono ai

• No kaʻaʻai Basting:
• 1/3 ke kapuʻula
• 1/4 ka pele
• 1 1/2 teaspoons Kaonaʻo Dijon
• 1 punetēkē me 1 teaspoon ka vineka waina
• No ka mākini:
• 1 i 1 1/4 paona i ka umauma umauma
• 1 pākihi (12 mau'onipa) kēne baʻaʻole (kikokikona kikokikona)
• 1 D ka lehu
• Hoʻomohalaʻo Creole
• ʻo ka paʻakai paʻakai
• 1 ka'ōpū pepaʻeleʻele

Pehea e hana ai

1. ʻO ka umu hehi a 425 F. E hōʻailona i kahi panakū a me ka'ōwili pāpelu nui me ka pāpale a kau i kahi kīʻaha e hoʻonani ai i ka keke. A iʻole, e hoʻohana i kekahi pan me ka pahu.
2. E hoʻohui i ke kōleaʻala, ka meli, me ka mīkoi i loko o kahi liʻiliʻi liʻiliʻi. E lawe mai i kahi mele. Wehe i ka wela a haʻalele.
3. E holoi i ka moa a maloʻo maloʻo; e kāpīpī me ka moʻo Creole i ka paʻakai paʻakai. Eʻokiʻoki i ka moa i loko o nā pupuhi a me nā'āpana.
4. Eʻokiʻoki i ka puaʻa i loko o ke kolu. no nā'āpana nui o ka moa, eʻoki i ka puaʻa i loko o nā hapa.

1. E'ōwiliʻia kēlā me kēia moa moa me kahi'āpana puaʻa; e hoʻolālā, i laloʻaoʻao, ma luna o ke kolo. E hana hou me nā'ōpū moa i koe a me ka puaʻa. No nā'āpana nui, eʻoluʻoluʻole e hoʻohana i nā niho niho e hoʻopaʻa pono i ka puaʻa.
2. E kāpīpī i ka moa i'ōmauʻia i ka puaʻa me ka pepaʻeleʻele. Māla me ke kuke a me kaʻauʻa no kahi 20 a 25 mau minuke, a hiki i ka paʻakai o ka puaʻa, pinepine pinepine a huli i ka hapalua o ka manawa bakena.

Hanaʻo ia i kahi o 2 1/2 i 3 mau kukini he mau pua moa i'ōwiliʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	117
Ka nui o ka momona	7 g
Ka momona	2 g
Ka momonaʻole	3 g
ʻO Cholesterol	27 mg
Sodium	216 mg
Nā Carbohydrates	5 g
Fiber Dietary	0 g
Pāmua	9 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.