No ka pāʻinaʻai wikiwiki a me ka meaʻai, e ho'āʻo i kēia meaʻala maikaʻiʻo French. Me ka liʻiliʻi nui, hiki iāʻoe ke loaʻa i kahi hōʻailona kālā maikaʻi o kēia hale punahele ma kāu papaʻaina ma lalo o 45 mau minuke. Hiki ke hanaʻia kēia meaʻono me ka mea kanu mea kanu, no laila he momona momona a me ka vegan - he mōhai kūpono no nā meaʻainaʻaina.
Ka mea e pono ai
- 2 hui pūʻailaʻaila
- 1 1/2 kīʻaha'okila
- 1/3 kapu i ka mea 'aila a pau loa
- 2 kāloti pāʻani, iʻokiʻia
- 2 cloves ke kāleka, kaʻoki a me kaʻoki
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon i hoʻomaloʻo i koume
- 1/4 teaspoon ka honua pepaʻeleʻele
- 4 mau kīʻaha punaʻai a me nā mea moa
- 1 1/4 kīʻaha ipu, holoiʻia
- Hiki i nāʻauamo he 14-miki
- 2 teaspoons apple cider winika
Pehea e hana ai
I kahi o nā mea'aniani, hoʻoloi i nā'aleʻa, celery, kāloti, a me ke kāleka i ka mahana wela-wela no 12 a 15 mau minuke. I ka manawa e hoʻomaka ai ka hua'ōleʻa e hoʻololi i ka'ōmaʻomaʻo, e hoʻohui i ka paʻakai, hoʻomaloʻo koume, a me kaʻeleʻeleʻele i ka pā. E hoʻomau i ka kuke a hoʻoulu i ka paila no hoʻokahi minute.
E hoʻoulu i ka huaʻai aiʻole ka mea moa, nā lelo, a me nā tomato mīmī i ka pā. E lawe mai i ka'ōpala i kahi palaha, a laila e ho'ēmi i ka mahana i mea e hoʻohālikelikeʻia.
E hoʻopiha i ka mīpī, uhiʻia, no 30 mau minuke, a hiki i ka wa e palupalu nā hua. Puree 1 3/4 mau kīʻaha o ka mīpī me ka wili cider a hoʻonā i ka paina hoʻomaʻemaʻe i loko o ka hulu. E lawelawe i ke kuke a hoʻolālā paha noʻekolu lā i loko o ka friji.
ʻO kēia lauʻano Pāloni ka meaʻai hoʻomaʻemaʻe i 6 mau lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 276 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 348 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 7 g |
| Pāmua | 16 g |