Nā Kupa o Sauteed Bellflower - Doraji Namul Recipe

ʻO kēia'ōpala, keʻokeʻo keʻokeʻo keʻokeʻo, he huaʻakea Korean ia eʻike aiʻoe heʻaoʻaoʻaoʻao (banchan) aiʻole i loko o kāu paila o ka laikiʻeha ( bibimbap ). Hiki iāʻoe ke hana i nā meaʻono o kēia me ka Korean chili pepper powder (kochugaru), akāʻo kēia ke ala maʻalahi e hoʻomākaukau ai i kēia - me ka pāʻana.

Ka mea e pono ai

• 8 oz i ka maloo bellflower /'ōlā pua puaʻa
• 2 Hui Pūlehu o kaʻaila
• 2 teaspoon keleka kuʻi
• 1 teaspoon leamele sesame
• 2 punetēpakai ka paʻakai moana
• sesame kahe, eʻono

Pehea e hana ai

1. ʻO ka hauhū maloʻo / bellflower i ka pō i loko o ka wai mahana e hoʻohui hou.
2. Me ka pahiʻoi pahi aiʻole ka niho niho, eʻoki i kahi'ōpala ma ka hapalua a haehae aʻokiʻoki paha i ka hapalua.
3. Eʻokiʻoki i kahi lāʻau i loko.
4. E uhi i nā'ōmole lahilahi me ka paʻakai paʻakai a kū i 10 mau minuke.
5. E holoi me ka wai a me ka wai.
6. E lawe mai i kahi ipu wai e hoʻolapalapa a wikiwiki koke ke aʻa. (Hoʻokuʻu koke iā lākou a hemo).
7. E puhi i nā aʻa a nomi i kahi wai e koe.

1. E'ānai i kahi pī pano ma kahi mahana wela me kaʻailaʻaila.
2. E hoʻomohui i nā aʻa o ka bale i ka pan a hoʻomoʻi i ke kālaala, ka sima sesame, ka paʻakai, a me ke kāpena o ka sesame.
3. Kūleʻa no nā minuke, e hoʻoulu ana e hui pū me nā mea kau.

NāʻIke e pili ana i ke Kino Huluhuʻula:

"ʻO Platycodon grandiflorus (mai ka Greek" πλατυκώδων ",ʻo ia hoʻi, ka belelele nui) heʻano ia o nā mea ulu ulu ulu o kaʻohana Campanulaceae a hoʻokahi wale nō lālā o konaʻano. He'āina maoli ia ma Asia Hikina (Kina, Korea, Iapana a me Siberia Kiʻekiʻe ) Uaʻikeʻia kēiaʻano he platycodon.

Ma ka hilinaʻiʻana i ka'āina, ua kapaʻiaʻo ia ka Korean Bellflower, ka Chinese Bellflower, ke Kepani Fepona, ka pua bale o ka'ō'ō, a me ka pua puaʻa (e pili ana i nā pua pua'ōpuʻu).

I Korea,ʻikeʻia ka mea kanuʻo Doraji (laiana) a me kona aʻa, inā he maloʻo a he hou paha, he mea kaulana ia i nā pāmaʻi a me nāʻano o nā mea maʻamau. Hoʻohanaʻia ka bellflower Chinese i nā lāʻau lapaʻau Hawaiʻi maoli.

ʻO nā hua a me nā pūpona platycoside i hoʻomaʻemaʻeʻia (saponins) mai nā aʻa o Platycodon grandiflorum e hōʻike i ke neuroprotective, antimicrobial, anti-inflammatory, anti-cancer, anti allergy, enhanced resistance of insulin, and cholesterol-lowering properties.

Uaʻike nuiʻia nāʻike hōʻike no kēia mau pilikia i vitro, koe naʻe nā hana hoʻolālā heiau i kākauʻia i loko o vitro a me nāʻiole. ʻO ka nele i ka pono a me ka hōʻaiaʻana i nāʻikepili palekana i nā kānaka, akā, pono e hoʻomau hou i ka noiʻiʻana.

I Korea, ua hoʻohanaʻia nā aʻa no ka mālamaʻana i ka bronchitis, ka maʻi hānai, ka maʻi tuma, ka maʻi hīhē, a me nā maʻi'ē aʻe.

Ma Kina, hoʻohanaʻia lākou he mau mea hōʻoluʻolu a he mea kali no ka maʻamau maʻamau, kaʻili, ka puʻu'ā'ī, ka tonsillitis, a me ka'ākau umauma. "

Kumu: Wikipedia

Mai ko mākou mauʻike o ka Taoism:

I loko o ka Hawaiian Herbal Materia Medica,ʻo Jie Geng (waihona aʻa Bellflower) heʻano ia o nā mea kanu e hoʻololi ana i ka phlegm a kāpae i ka moe.

Pāʻona:ʻawaʻawa,ʻokoʻa
Ka Mahana: Neutral
Hoʻokomoʻia nā pūnaewele: puaʻa

Nā hana:

1. Hoʻokū a wehe i ka Lung qi, kipaku phlegm.
2. Hoʻonui i ka haʻaleleʻana o ka pā.
3. Loaʻa i ka puʻu.
4. Hoʻoulu i ka qi a me nā hana o nā mea'ē aʻe a hiki i ke kino kiʻekiʻe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	136
Ka nui o ka momona	8 g
Ka momona	1 g
Ka momonaʻole	6 g
ʻO Cholesterol	0 mg
Sodium	3,499 mg
Nā Carbohydrates	14 g
Fiber Dietary	1 g
Pāmua	1 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.