ʻO kēia meaʻai no ka'ōniu niu kupanaha Thai-style kāpī a me ka meaʻono e'āleʻa ai i nā meaʻai kai a pau a me nā meaʻai honua; ʻike ka meaʻala i nā meaʻala nui a me nā meaʻaeʻa a me nā meaʻeleʻele e hoʻonui ai i nā kāloti. Aia me kaʻualaʻua, he mea kiʻekiʻe loa ka beta-carotene kārotī. He waiwaiʻo ia i nā huaora K, ka huamaila C, a me nā meaʻauamo'ē aʻe. Kālena nā Kaloka; hoʻomaʻemaʻe lākou i ke koko'alekinia a ua manaʻoʻia heʻai pāʻani āpau. ʻO nāʻaila e hoʻokuʻu aku i nā mea'eleʻa mai ke kino ae ho'ōlaʻia no nā mumū. ʻAʻoleʻoe i ka'ūpato kāloti kūlana,ʻo kēia kīʻaha e loaʻa ana i nā meaʻono e hoʻonui i kona mau mea ola.
Loaʻa mākou i kēia'ōpena me kahi mea kanu o ka'alameka a me ka Mint Salad ma luna o ka moena o ke kīkā, a me ka Fennel Felnel a me ka Salame Kalina.
Ka mea e pono ai
- 2 hui pūʻailaʻaila
- 2ʻAla (medium)
- 1ʻuala ('opena a'ōpala)
- 1 kahiki kālai (kālai)
- 1 kahi liʻiliʻi'ōpiopio'ōpiopio ('ōpala a paʻipaʻi maikaʻi, ma kahi o 1 punetēpē)
- 1 1/2 teaspoons coriander
- 1 1/2 teaspoons curry lulupa
- 1 ka lauʻole
- 2 kaffir lime lau (aiʻole ka lōʻihi 3-ini o ka lemongrass sliced i loko o nā pahu)
- 1 1/2 paʻi kāloti (kāpīʻia a kāpīʻia)
- 4 kīʻaha punaʻai (aiʻole wai wai i hoʻokaheʻia)
- 2 pinches ka paʻakai moana
- 1 15-'anea ka niu waiu
- Garnish: Thai basil a iʻole cilantro lau
Pehea e hana ai
ʻO kaʻailaʻaila maʻemaʻe i loko o ka ipuʻohe ma luna o ka mahana wela. E hoʻomoʻi i ka'okena, kaʻuala, a me ke kāleka, a e kuke i 5 mau minuke, e ulu ana i kekahi manawa.
E hoʻonui i kaʻalani, ka coriander, ka meaʻono, ka lau bay, a me nā lau kaffir, a kālua i ka hui 2 mau minuke, e ulu pinepine ana. ʻO ka hoʻomehanaʻana i nā meaʻala ma mua o ka hoʻohuiʻana i ka wai e hoʻopakele i kā lākou meaʻai kūpono.
E hoʻomoʻi i nā kāloti a me ka hulu, a me nā kīʻahaʻelua o ka wai a me 2 mau pinʻoki nui o ka paʻakai.
E lawe mai i kahi maʻihe, e hoʻohaʻahaʻa i ka mahana, ae hoʻolima i 30 mau minuke, a hiki i ke kāloʻo nui o nā kāloti.
Wehe i ka mīpala mai ka wela a hoʻolei i nā lau bay a me ka lau kaffir. Piʻo Puree me ka mea'enela kūmaho a hiki i ka momona. ʻO Whisk ma ka waiu niu, a inā he wela kūpono e lawelawe ai i ka mahana, e mālama ponoʻole e hoʻolapalapa i ka'ōpala. Hoʻoponopono i nā mea lawelawe a mālamaʻia me ka basil Thai a iʻole ka lāʻau cilantro.
Nā Hoʻohālikelike a me nā Variations: Loaʻa i nā meaʻono a me nā mea'alapona nui nā'āpana anti-inflammatory, aʻo kaffir lime a me ka lemongrass, he mau mea totika kalo.
No kahi paleʻala ma luna o kēia kānana, hoʻololi i ka lepoʻeleʻele me 1 teaspoon o ka pailaʻolo Thai. E hoʻokuʻu i ka paku ma kahi o ka wai wela ma mua o ka hoʻonuiʻana i ka soup.