ʻO nā huaʻo Chia kekahi o nā meaʻai maikaʻi loa ma ka honua. ʻO kēia mau hua liʻiliʻi liʻiliʻi e hoʻopili i kahi punakai maikaʻi, ma kahi pono ke loaʻa i nā meaʻaila, pūmua, a me Omega-3.
No ka pono:ʻO nāʻanoʻano likeʻole i hoʻohanaʻia i ka lā e ulu ai i Chia Pet nā hua like i hoʻohanaʻia i loko o kēia meaʻai hauʻoli, maikaʻi, gluten-free.
ʻO nā huaʻano Chia he kumu kūikawā no ka pudding no ka'ōhūʻana o lākou i ka huiʻana me ka wai. ʻO nāʻanoʻano e ulu i ka manawa heʻumikumamālua ko lākou kaumaha, e hoʻomāmā ai i ka pailawai wai mua i loko o ka pudding hearty. Hoʻohui i nā huaʻania chia me ka waiʻona almond, ka waiu waiu, aiʻole ka wai niu no ka waiʻona kūmole, i ka pudding maikaʻi e hiki iāʻoe keʻaʻai i nāʻano likeʻole.
Uaʻike mua wau i ka hoʻololiʻana o kēia Cinnamona a me ka lāʻo Chia Seed i kahi cafe ma'ō o ke kihi o koʻu hale i hoʻolakoʻia i nā meaʻai'Ākau Hema. Ua hele wikiwiki mākou me kaʻu kāne i ka pudding me ka wikiwiki inā ua kauoha mākou iʻelua kau hana.
I loko o kēiaʻano meaʻai hoʻonuiʻo chia, ua hui pūʻia nā huaʻano chia me ka waiūmona almond, me ka meli, ka vanilla kalai, me ka kinamonaʻala, a me nā lā Medjool. ʻO ka kinamona a me nā lā e hana maoli i kēiaʻano meaʻai,ʻo kaʻala maikaʻi o ka huanamona a me nā leʻaleʻa, nā lā lōʻihi e hui pū ana i kahi hui pūʻole.
ʻO koʻu waiʻona almond o ke kohoʻia pēlā No Delicious Almond Milk Plus no ka mea e loaʻa ana i nā manawa heʻelima ka nui o ka protein ma mua o "ka waiʻona almond" hou. ʻO nā lā Medjool ka "Mō'ī o nā Lā." ʻO nā kukui nui, māmā, hoʻoheheʻe me ka momona. No kahi leʻaleʻa puʻupuʻu ikaika loa, ke hoʻohana nei au i ka vanilla ma kahi o ka vanilla extract.
Ma hope o ka hoʻonaniʻana no kekahi mau hola, e hoʻopuka nā huaʻano chia i ka waiʻona almond a hoʻololi i loko o ka momona me ka momona a me ka hoʻomaha, akā, ua hoʻopiha pūʻia me ka protein a me ka fiber. Hoʻopalulu nā lā i ka wā e hoʻonuanuʻia ai ka pudding.
Hiki iāʻoe keʻai i ka pīpī chia e like me ka, a me ka luna me nā hua hou, e like me nā rūlaʻi a me nā blueberries no kahi meaʻai awakea hou. No kaʻaila hou, e hoʻokomo i nā'alemona, ka walnuts, a me nā pistachios ma luna o ka pudding.
Ka mea e pono ai
- 1/4 ke kī i nā kumulāʻau chia
- 1 1/2 kīʻaha waiu almond
- 1/2 tbsp ka meli
- 1 tsp
- ka vanilla
- 1/2 tsp i ka'alamona
- 6
- Kaumaha
- nā lā, i hoʻopaʻaʻia a hoʻopaʻaʻia
Pehea e hana ai
- E kau i nā mea āpau a pauʻole nā lā i loko o kahi kīʻaha. ʻO Whisk hui a hui ponoʻia.
- E hoʻolālā i nā lā i hoʻokomoʻia i loko o ka hui kulia a hiki wale i ka huiʻana.
- E uhi a lele i ka pō, aiʻole i 4 mau hola. E hoʻoluli i hoʻokahi aʻelua paha i kēlā me kēia manawa e hoʻopau i nā hua kanu i paʻi pūʻia.
- E mahele i ka chia pudding i loko oʻelua mau ipu. I luna me nā lau kalapala, blueberries, a me ka lima lima o nā'ōpala, inā makemakeʻia.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu pinepine i nā inoa o nā huahana -ʻaʻole nā mana like a pau i kūlike. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 186 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 141 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 5 g |
| Pāmua | 3 g |