He meaʻala maikaʻi loa i ka waikiko, me nā meaʻala, nā waina, a me nā paʻi papaʻi. He wikiwiki maikaʻi kēia no ka kuke a hoʻokuʻuʻia no ka hope. E hoʻokuʻu i nā'āpana pākahi a lawe aku i waho no nā malihini hoʻokipa.
Ka mea e pono ai
- 1/3 ka wai paila, hoʻonuanuʻia
- 1 1/3 kapu kō
- ʻElua hua, i paʻiʻia
- 1/4 wai wai
- 1 kapu paukena pauka puree
- 1 2/3 kapu i ka palaoa
- 1 teaspoon ka soda kalo
- 1/4 teaspoon ka paʻakai
- 1/2 ¼ i ka palaoa
- 1/2 teaspoon meramona
- 1/4 teaspoon cloves
- 1/2 mau pāʻani liʻiliʻi
- 1/4 ke kīʻaha waina a me nā lālani i kālaiʻia, koho
Pehea e hana ai
- ʻO ka umuʻeleʻele i 350 ° F (180 ° C / Gas 4). ʻO ka momona he 9x5x3-inch ka loa pan.
- I loko o kahi polaʻau me ka mea uila, ka waiūpaʻa a me ka sugar a mālamalama; waihoʻia. I kahi hui'ē aʻe e hui pū i nā hua, ka wai, a me ka pauka; hui maikaʻi. Pākuʻi i ka wai pīpī; hui maikaʻi.
- Hoʻokuʻu i kahi maloʻo i loko o ke kīʻaha.
- E hoʻonui i kahi hapakolu o ka mea maloʻo i ka manawa i ka pailakū, e hoʻopili maikaʻi ana ma hope o kēlā me kēia waihona. Kōkua i loko o nā lau hala a me nā waina.
- E puhi i ka paila i hoʻomākaukauʻia no 55 a 60 mau minuke.
Nā mea hou
Hazel Bean Aʻo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 388 |
| Ka nui o ka momona | 18 g |
| Ka momona | 7 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 83 mg |
| Sodium | 443 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |