ʻO kēia pōʻai hoʻomau no ka meaʻai e hana i kaʻaina kakahiaka nui a me ka palaoa brunch. Hiki ke hanaʻia ka berena me nā papaʻaina a me nā pecans.
Palena maikaʻi kēiaʻai. E ho'āʻo e kau i kaʻaila i waena o nā'āpanaʻeleʻeleʻelua a hoʻokuʻu i nā "sandwiches" e leʻaleʻa ma hope. A iʻole kāwili i ka palaoa me kaʻalaniʻalani (ʻike i nāʻano) a iʻole ka waiʻalani i honiʻia .
Ka mea e pono ai
- 1 ka wai waiʻaila
- 8ʻewalu o nāʻaina
- 2 punetēpē ka paʻakai
- 3/4 kapuʻo ke kalo
- 1/4 ke kapuʻula
- 1 nui nui
- 2 1/4 kapu o ka palaoa (10 1/4 auneke)
- 1 punetēpē ka paila
- 1½ teaspoon ka paʻakai
- 1/2 mau pāʻani liʻiliʻi (aiʻole pecans)
Pehea e hana ai
- E puhi i ka umu a 350 F
- ʻO ka momona he 9-by-5-by-3-inch ka loa pan.
- E pīpī i ka wai e hoʻolapalapa ai ma luna o nā lā i kālaiʻia i loko o kahi pahu kau; e hoʻonui i ka waiū a hoʻokaʻawaleʻia.
- Me kahi huila, paʻi i nā meaʻala a me nā hua manu a mālamalama.
- I loko o kekahi kīʻaha, e hui pū i ka palaoa, ka palaoa palolo, a me ka paʻakai. E hoʻomoʻi i ka hui kōpaʻa, me ka lā a me ka wai. E hoʻolālā i nā'ōpokiʻoki.
- E kinai i ka umu wela no 45 a 55 mau minuke, ai ole ia a hiki i ka hoʻohuliʻiaʻana o ke koʻi lāʻau i loko o ke kikowaena i waho maʻemaʻe.
Nā Manaʻo a me nā Variations
E hoʻopiliʻia ka'ōmoleʻulaʻula: Ma loko o ke kīlaʻau pīpī, paʻi i 4'uneke o kaʻaila cream i hoʻonuanuʻia me ka 1 1 teaspoon teaspoons o kaʻalaniʻalani maikaʻi, 3 punetēpu o ka 'sugar, a me nā lelo o vanilla.
No nā meaʻai hou aku, eʻike i kēia papa inoa o kā mākou mau punahele punahele nui , e like me ka pineapple, zucchini, ka'ulak, a me ka'aʻaʻapala.
Hiki paha iāʻoe ke makemake i kēia lā a me ka oat wikiwiki a iʻole kēia mau mīkini maʻamau .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 408 |
| Ka nui o ka momona | 15 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 121 mg |
| Sodium | 742 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 4 g |
| Pāmua | 8 g |