ʻO nā meaʻono nani a me nā meaʻono o ka lālā ,ʻo ia kekahi o nā mea kiʻekiʻe e hiki ai ke pale i ka hoʻoilo. ʻO ka'ōmole a me nā'āpanaʻeleʻele ka mea koʻikoʻi o kēia mau meaʻai, akā pehea lā e hana ai me lākou? ʻO kahi o ka mea nui,ʻo ia ke hoʻolilo iā lākou i kahi pīkino ka mea maikaʻi loa e mālama ai a mālama i nā mea nui a pau.
ʻO kekahiʻano'alakinuaʻenaʻena heʻono. Ma ka hoʻomakaʻana e hōʻiliʻili i kaʻeku aiʻole ka'ōmaʻomaʻu me ke kōkoʻomaʻu a me nā meaʻala maikaʻi,ʻo ka pauku ka mea e lawe ai i nā meaʻai a me ka hōʻiliʻili i ka mea kanu. ʻO kēia kahi i hoʻokomoʻia i ka kumu chutney o nā meaʻala'ē aʻe, ka vīnega, ka pīpī a me nā'ōlaʻa, e hana i ka waiwai, mālama pono i hana maikaʻi me nā meaʻai, ka pāʻani a me nā meaʻai. E mālama iā ia no ka papaʻaina Kalikimaka a me ka Pākēkī paha, eʻoliʻoliʻoe i kāu hana.
Ka mea e pono ai
- 4 mau kīʻaha / 750g pieke'eleʻa aiʻole'ōmaʻoma (cubed)
- 2 teaspoons curry lulupa
- 2 punetēpulu kahiʻoluʻolu i ke kō
- Ke kuhi o ka paʻakai a me ka pepa
- 1 1/2 kīʻaha / 250 mau hua waina
- 1 1/2 kīʻaha / 250g kaʻuʻulaʻula keʻo
- 1 1/2 kīʻaha / 250g ka 'aila (keʻokiʻoki aʻokiʻoki i loko o ka pipi)
- 1 1/2 kīʻaha / 250g aʻune (kahi iʻokiʻia)
- 2 kala / 450 ml apple cider winika
- 1'inena / 2.5 knm kahi 'ai' ole ('ola aʻokiʻoki)
- ʻO ka paʻakai
Pehea e hana ai
ʻO ka umuʻeleʻele i 375F / 190C / Gas 5
- E pae i kahi pahu kuʻi nui aiʻole kaʻaila mīpala me kahi pepa pepa momona.
- E hoʻokomo i nā'ōpū o ka'ekena aiʻole ka'ōmaʻomaʻi i ka pā, e kāpīpī i ka paukū a me ka paʻakai. E'āwili pono i nā kime o ka pepa a puni, no laila ua paniʻia nā mea a pau i nā meaʻala.
- Hiki i ka umu wela i 20 a 25 mau minuke a hiki i ka'ōkena a iʻole ka'ōmaʻomaʻo e'ōniʻomaʻomaʻo a me ka momona. E kau i kekahiʻaoʻao.
- ʻOiaiʻo ka'ōkena e'ōhinu ana, hiki iāʻoe ke hoʻomākaukau i ke koena o ka chutney.
- E waiho i nā mea i koe a pau i loko o kahi'āpana nui a iʻole ke kope. E hoʻopili wale iā lākou i loko, ma ka papa o ka papahele a hoʻonāukiuki me kahi puna.
- E kau i ka pī ma luna o ka waihona a me ka laweʻana i kahi'ōpena mālie (mai hoʻopiʻi i kēia kaʻina a iʻole pahaʻoe e hoʻomau i ka chutney). I ka manawa e hiki ai i kahi'ōpiopio mālie, eʻoluʻolu ia e pupule no 20 mau minuke e hoʻonāukiuki i kēlā manawa kēia manawa. E hoʻomaka ka māmā a me kaʻalani ke akua, no laila e hoʻomākaukau.
- I ka manawa a kukeʻia ka'ulaki a mālie iki, e hoʻohui i ka chutney. E hoʻohaʻahaʻa i ka wela, no ka mea ua hoʻohui houʻiaʻoeʻaʻole makemakeʻoe eʻoki ia mea i loko o ka mush, akā, mālama i nā kulihi o ka pauku.
- Hoʻomaʻa no kahi mau minuke he 15 a hiki i ka wā e lahilahi a me ka nani ka chutney a paʻa ka'ahina.
- Wehe i ka pan mai ka wela, e hoʻonā i ka'āpana aʻae i ka kūʻana no 10 mau minuke.
- I kēia manawa,ʻeleʻele 6 x 1 lb (450g) ke aniani a iʻole nā pahu Kilner.
- E hoʻohana i ka'ōniu aiʻole kahi pahu wai hoʻonā, e hoʻopiha i nā ipu i ka piko o ka'ā'ī o ka pahu. E uhiʻia me kahi poʻi a me kahi Kilner, me ke apo pale a me ke kiʻi. E hoʻomaha.
- E mālama ka chutney ma ka hale kūʻai kūʻai no hoʻokahi makahiki. I ka wā e weheʻia, e mālama i loko o ka friji.
Nā Hope'ē aʻe i ka'Amole:
He nani ka'ōmaʻomaʻo akā hiki iāʻoe ke hoʻohana i nā'ōkuhi'ē aʻe ma keʻano like ma kēia hoʻolāʻau chutney.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 225 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 68 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |