Hoʻomaopopo mākou a pau i nā'ōlaʻiʻulaʻula i hanaʻia me ka huaʻai, akā,ʻo kēiaʻeke o nā uala i hoʻouluʻia i ka paʻakai, hiki ke hana i nā mea he nui ma mua o ka noho wale ma luna o ka pā. I ka hui pūʻana me ka waiʻona, ka pata, a me ka paʻakai, ua lilo ka'ōmaʻomaʻo i kekahi mea i manaʻoʻoleʻia a hikiʻole ke hoʻopili-ʻo ka uala e'ōmaʻomaʻo wale ana akā ua hoʻopuniʻia e kahi momona waiwai, e hana i ka pīpī iʻoi aku ka maikaʻi o nā aoʻelua. He hopena ia i nā hui likeʻana o kaʻohana, nā hui puʻupuʻu, a me-no ka mea he maʻalahi ka hana-ka papaʻaina kakahiaka kakahiaka!
Mai poina ka hamo i ka uala ma mua o ka hoʻomakaʻana i ka papa. Hiki iāʻoe ke hana i kēia mea iʻoi aku ka maikaʻi a me ka huipuʻana i kekahiʻanoʻano o nāʻano kepau i kālaiʻia; e hoʻohana wale i kahi kīʻaha aʻelua paha o kāu mea punahele loa.
Ka mea e pono ai
- 2 ka hapalua a me ka hapalua aiʻole kaʻaila
- 1/3 ka wai paila
- 1/2 tsp. paʻakai
- 1/4 tsp. pepa keʻokeʻo
- 2 (12 oz.) Pkgs. Pākī ka'ōpūʻulaʻula
- 1/2 kīʻaha i ka palaoa Parmesan
Pehea e hana ai
1. Ka umu'ehiʻehā i 325 F.
2. E hui pū i ka hapalua a me ka hapalua, ka paʻakai, ka paʻakai, a me ka pepa i loko o kahi liʻiliʻi liʻiliʻi ma luna o ka mahana-wela wela a me ka kuke a paheʻe ka waiū. Mai hoʻokuʻu i ka meaʻaila.
3. E hoʻopili i ka'enela i loko o kaʻeke he 13 x 9-inch. E pīpī i kaʻaila maʻemaʻe a me ka pāpaʻa paʻi ma luna o nā'alala. E kāpīpī me ka pī Parmesan. E kupa no 45 a 55 mau minuke a hiki i ka'ōʻana o ka'ōlaʻi ma luna.
Nā Pāʻoihana Hou E hoʻohana ana i ka Hash Brown
ʻO kēia meaʻai maikaʻi loa i kaʻuala'alapalapa ka meaʻai maikaʻi loa no ka hoʻonuiʻana i kahi meaʻai a me kāu lauʻai momona maikaʻi, no laila eʻoluʻoluʻoe e kiola i kekahi puaʻa nihi, ka hulu kao, ka brocoli a me ke kāpili.
Ināʻoe heʻeke o ka'ōhūhula hash a maloʻo, loaʻa iāʻoe nā mea hikiʻole ke paneʻole i ka pāʻina kakahiaka akāʻo kaʻaina awakea hoʻi! Ke noho nei ka moa i ka palaoa ma kahi moena o ka mīkiniʻuala mīpī a me nā meaʻeleʻele i loko o kēia mīlaʻaiʻuala mīkini , aʻo ka meaʻai pāʻani liʻiliʻi i lilo i kīʻaha momona i ka mea'alala'alala'alala . Hiki iāʻoe ke hoʻohui i kahi meaʻoi aku i kāu meaʻai hoʻomaʻemaʻe ma o ka hoʻokomoʻiaʻana o ka'ailala i hoʻouluʻia i ka palaoa a iʻole e hana i ka meaʻai kakahiaka maikaʻi ma mua o ka meaʻai me ka bacon hash'ōwili .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 400 |
| Ka nui o ka momona | 32 g |
| Ka momona | 16 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 74 mg |
| Sodium | 307 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |