Hiki keʻoluʻolu a maʻalahi, hiki ke hanaʻia kēia pā niu me ka niu kūkomo i kūʻaiʻia.
Ka mea e pono ai
- 3ʻala
- ka palaoa
- 3 punetē ka palaoa
- 1 teaspoon ka paʻakai
- 1 ka ipu kō
- 2 2/3 kapu i ka niu i kuʻiʻia (aiʻoleʻelua mau kapu i ka niu i kaʻiʻia)
- 2 hua
- 1 kapu
- ka waiū waiū
- 1 teaspoon
- ʻO Vanilla kahi (aiʻole ka hua niu)
- 1/2 kapu bipi (hoʻoheheʻe a hoʻomahaʻia)
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 350 F
- ʻO kaʻaila a me ka palaoaʻelua 8 x 4 inihi pāpaʻi loa a iʻole he 10 pōni pan.
- Hoʻohui i ka palaoa, ka paʻi paʻi, a me ka paʻakai me ke kī uila. E kau i ka niu a me ke kō. Hana i ka luawai i waenakonu.
- I loko o kekahi kīʻaha e hui pū i ka mea hope loa.
- E nininiʻia i kahi maikaʻi. E hoʻokuʻi a hiki i ka huiʻana.
- E puhi i loko o ka pan (s) no 50 mau minuke a hiki i ka pukaʻana o ka niho i waho. E hoʻomaha i ka pan (s) no 10 mau minuke. Hoʻopiha i ka hoʻonaniʻana i nā kī uila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 328 |
| Ka nui o ka momona | 21 g |
| Ka momona | 14 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 73 mg |
| Sodium | 336 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |