Hoʻopiʻia ka pahu'āhiu momona i ka'ōpiopio i ka waiūpaʻa a laila i loko o ka paʻakai paʻakai a me nā nati. Hoʻopiliʻia nā'ōwili i ka maikaʻi ma ka mea kuke kuke.
Ua hoʻohana mākou i 8 o kā mākou mau pahu hau -i mua i ka hau, kāloʻo aʻokiʻoki i ka hapa hapalua, waihoʻia i loko o kahi meaʻai kukū 3-ma luna (kiʻiʻia). Hiki i ka mīkini bakena i ka mea 'aila aʻoi aku ka maʻalahi i ka laweʻana i nā kuki i loko o hoʻokahi'āpana. Hiki iāʻoe ke hoʻohana i nā'āpana liʻiliʻi liʻiliʻi a iʻole e pili ana i 1 paona o ka palaoa i hoʻomalokaʻia, eʻokiʻia i nā'āpana he 16 a 20.
Hāʻawiʻia kēia mau pona i ka pōpō awakea a me ka meaʻai. Pākīpika pahuʻai a me ka mea kuke hana wikiwiki iā lākou.
Ka mea e pono ai
- 2 pahū (7 a 8 'auneke i kēlā a me kēia) pahu pahi e hoʻopiʻiʻia *
- 3/4 ke kīʻo ke kō
- 1 teaspoon ka mea'alapona
- 1/4 kapu nā pecans maikaʻi loa a iʻole ka walnuts
- 6 punetēpē ka'ūpala ka wai
Pehea e hana ai
- ʻO ka wai kūpona kūpono he 3 a 4-quart i hoʻokomo pinepine ai i ka mea kuke aiʻole i kahi meaʻai a me ka mea kuke e kuke ai i kahi mea kuke.
- E hoʻopili i ke kō, ke kinamona, a me nā hua'iliapuni.
- E hoʻopili i kēlā me kēlā me kēia pahu kuki pilati i loko o ka waiū i hoʻoheheʻeʻia i kaʻaʻahu, a laila ma ke kō,ʻo ke kinamona, a me ka'ōpala.
- E kau i loko o ka hoʻokomo a me ka mea hana bakena.
- E kāpīpī i kēlā me kēia kōpaʻa paʻakai i koe ma luna.
- Hoʻokūʻo Cook ma kahi kiʻekiʻe no 1 1/2 a 2 mau hola, a hiki i ka pauʻana o nā kuki. Ua lawe mākou iā mākou ma kahi o hoʻokahi hola a me 45 mau minuke. Ua hanaʻia lākou, akā hiki ke loli keʻano o ka mea kuke kuke.
Hiki iāʻoe ke like
- ʻO Apple Crumble Muffins
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- Pumpkin Cinnamon Rolls
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| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 135 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 13 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |