Hoʻopiliʻia kēia mau kuki baila, uhiʻia me ka cinnamon sugar, a kāluaʻia i ka maikaʻi. He mea nui kēia meaʻai no nā lā hoʻomaha, a hiki iāʻoe ke hoʻohana i nā kāpili kukui e like meʻoe!
Ka mea e pono ai
- 1/2 ka waiʻona (hoʻonuanu)
- 1 ka ipu kō
- 1 huahelu (paʻiʻia)
- 2 ka'ōmole palaoa (9 ounʻa)
- 2 teashi i ka palaoa
- 1 hua hua keʻokeʻo (kahi i kui waleʻia)
- 1 ka'eneʻena kōma
- 1/4 teaspoon meramona
Pehea e hana ai
- I ka wai baila a me ka sukari a hoʻopili i loko o ka hua manu i'ōkukuʻia.
- E hoʻokuʻu i ka palaoa a me ka palahū palaka i loko o kekahi kīʻaha'ē aʻe.
- E kāwili i ka palaoa i loko o kaʻaila iʻailaʻia e hana i ka paila. E hoʻopaʻa i loko o ka friji i kaʻale.
- Ke anuanu, e waiho ma waena o nā pepa i'āluluʻia o ka pepa a me ka pepa palapala. e hoʻopili i kahi 1/8-iniha lahilahi.
- Hoʻopili i ka palaoa āpau inā pono.
- Eʻokiʻoki i nā kiʻi hoʻoulu me nā meaʻoki kuki a kau ma luna o kahi pepa holoiʻaila māmā. E'ōhū me ka hua manu keʻokeʻo a kāpīpī me ka kinamona kōpaʻa. E kīʻaha i 275 ° no kahi 30 a 40 mau minuke a hiki i kaʻulaʻula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 77 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 13 mg |
| Sodium | 131 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |