ʻO Gluten-Free Carob Brownie

He meaʻonoʻo Carob no ka koko i nā kaʻunu brownie.

ʻO ka momona o Carob he meaʻono ka maikaʻi ma mua o ka koko a he kumu maikaʻiʻo ka calcium, ka magnesium, ka hao, ka potassium, a me ka selenium.

E nānā i ka momona momona kalo ma nā hale kūʻai meaʻai laʻau a me nā hale kūʻai nui. Ua hoʻohana wau i ka Powder Carob i kēiaʻai. NĀ PALAPALA: Hanaʻia ka Carob Powder ma kahi mea hana i hanaʻia i ka waiū, nā hua, nā hua kuia, nā nomi lāʻau, ka iʻa iʻa, ka iʻa iʻa a me nā pulu.

Ka mea e pono ai

• 1½ kapu
• ka gluten-free i nā palaoa āpau (ka homemade a iʻole kāu mele punahele)
• 6 punetēpī kahi i hoʻokuʻuʻia i ka paukū.
• 1/4 teaspoon ka paʻakai
• 1 ka ipu kō
• 1/2 kīʻaha pīpīʻole
• 2 hua nui
• 1 teaspoon vanilla kahi
• Kōmike: 1/2'opi'āpana pāʻani (aiʻole pekena)
• Kōʻanoa: 1 ka'eneʻena punahele gluten-free powdered sugar (e kāpīpīʻia i nā brownies baked)

Pehea e hana ai

1. Kaheʻehu e hoʻonuiʻia i 350 ° F / 176 ° C no ka panana keleawe OR 325 ° F / 163 ° C no ke kīʻaha baking baking
2. ʻO ka momona he 8x8-inch kaʻina pan.
3. E kau i kahi maloʻo ma loko o kahi pola a pīpī e hui pono. E hoʻokaʻawale.
4. I loko o kekahi pola nui nui, e hui pū me ka waiūpaʻa a me ke kō. E ho ohana i ka paila koli a kuhu paha i mea hui me ka paila i ka paila a hiki i ka'ōmole. Hoʻohui i nā hua a me vanilla a paʻi a huiʻia.
5. E hoʻomoʻa i nā mea maloʻo a me nā nalu (kō koho.) Pāʻani a hiki i ka huiʻana a me ka maloʻo. Hoʻopiliʻia keʻano o brownie i loko o ka pīpī pani.

1. Ka pīpī ma ka pā keleawe - no ka 25 mau minuke ma 350 ° F / 176 ° C MA no 35 mau minuke ma 325 ° F / 163 ° C (inā hoʻohanaʻia kekahi pīpō.)
2. E nānā i nā manawa kuke. Ke hoʻokuʻuʻia ka niho niho i waenakonu o ke kī bakake e hanaʻia nā brownies maʻemaʻe. Mai pīpīʻole a brownies paha.
3. E hauʻoli no ka lihi he 15 mau minuke ma mua o kaʻoki. I ka wā e hoʻomoʻuluʻia ai kaʻaila powred sugar (koho.)
4. Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	310
Ka nui o ka momona	19 g
Ka momona	8 g
Ka momonaʻole	5 g
ʻO Cholesterol	128 mg
Sodium	197 mau
Nā Carbohydrates	31 g
Fiber Dietary	1 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.