Ua hana wau i kēia mau mea'alakena i loko o kahi mīkini palaoa Zojirushi, akā pono e hana me ka meaʻai maʻamau me ka keke a me ka holo wikiwiki. E hoʻokuʻu i nā meaʻai i loko o kahi pola mua eʻike pono ua hui pūʻia.
Hoʻohana i ka paukena kēne puree a home home.
Ka mea e pono ai
- 1/3 kapuʻailaʻaila
- 3 hua nui
- 1 1/2 kīʻaha pumpkin puree
- 1 ka ipu kō
- 1 1/2 teaspoons ka meaʻala
- 1/2 teaspoon ka soda
- 1/4 teaspoon ka paʻakai
- 3/4 teaspoon ka'āina'onapona
- 1/4 teaspoon ka'āpana'āina
- 1/4 teaspoon ka'ōpū'āina
- 3 mau kīʻaha
- 1/2 'ālapa paʻi a pecan paha, koho
Pehea e hana ai
- E'ōwili i ka mīhini pan me ka mea'ūniʻole ke kuhū aiʻole ka pailaʻana.
- I loko o ke pola, hoʻomohu i kaʻaila mea hua, nā hua, ka paukena puree, a me ke kōha a hiki i ka hui pono.
- E hoʻolālā i loko o ka lepo lūkū, ka soda, ka paʻakai, nā meaʻala, a me ka palaoa a hiki wale i ka paʻi.
- E ninini i ka paila i loko o ka mīhini palaoa i hoʻomākaukauʻia a kauʻia ma luna o ke keke a me ka holomua wikiwiki.
- E hoʻomoʻi i nā'ōpala pāʻani ma ka'ōpili, inā hoʻohana.
- E wehe pono i ka pī mai ka pā a me nā hoe ae hele i waho i kahi poho e hoʻomaʻalili ai.
Nā Manaʻo a me nā Variations
- Inā makemakeʻia, e hoʻopili i kahi 1/2 kapu o nā māla waina, nā huaʻikuʻi maloʻo, aiʻole nā kāmele makaleka me nā mea kanu.
- Nń Kuhikuhi: Ma loko o ka pahu kuke, e hui i na mea a pau, e like me na nati. E kālua i ka palaoa i 350 F ma kahi pā pāpaʻi no 50 a 60 mau minuke, a hiki i ka hoʻokomoʻiaʻana o ka niho i loko o ka piko.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 166 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 56 mg |
| Sodium | 195 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |