E ho ohana i ka'ōhuhi Tri-Tip aiʻole kaʻaila no kēia meaʻai a hoʻololi i ka manawa kuke e like me. ʻO nā mea hōʻailonaʻo'Asia ma kēia wai marinade e hana i kahi hau nui no kekahi manawa. Inā makemakeʻoe i kaʻaila'ē aʻe, e pālua i ka pāpale waiunu. No kaʻike hou aku i kēia, e nānā i nā kuhikuhi. E lawelawe i ka raiki, i ka mahu a me nā meaʻai i hoʻouluʻia, aiʻole nā noodles.
Ka mea e pono ai
- 2 paona paona-uku
- 4-6'ōmakai'ōmaʻomaʻo,'ākī liʻiliʻi
- 1 mau kīʻaha / 240 mL soy sauce
- 3 punetēpili / 45 mL kahine sima
- 3 punetēpili / 45 mL ke kō
- 2 punetēpuni / 30 mL wai
- 1 punetuni / 30 mL ka waina wili waina
- 1 punetuni / 30 mL
- hōʻoluʻolu hou , kālaiʻia
- 4 cloves keleka, minced
- 1/4 teaspoon / 1.75 mL pepa keʻokeʻo
Pehea e hana ai
1.ʻO ka momona o ka momona o ka momona nui. Hoʻohui i nā meaʻokoʻa'ē aʻe, koe wale nā seedame a me ka hui pono. ʻO kahi'āpana pāʻani pipi i loko o kahiʻekeʻeleʻele me ke kapa komo a me ka marinade. ʻO ka hauʻoli no kekahi mau hola (6-12).
2. Pāpala kaomi. Wehe i ka paila mai nā marinade a hoʻolei aku i kekahi marinade i koe i loko o kaʻeke. ʻO ka palaoa pākī palaoa ma kahi o ka mahana wela, huli pinepine no kahi o 25 a 30 mau minuke ma muli o ka mānoanoa o kaʻoki a me kou aloha nui.
3. I ka manawa e hana ai, e hoʻokaʻawale i ka pahu a hoʻomaha no 5-10 mau minuke. Eʻoki i ka palaoa, e'ūpīʻia me nā huaʻaname sesame a lawelawe.
4. Inā makemakeʻoe i kahiʻalani'ē aʻe e piʻi i luna, e pālua i ka pāpale waiunu. E līlū i ka pāpaʻa ma ka hoʻohanaʻana i ka hapalua o ia mea e like me ke marinade a kau i kekahi hapalua i loko o ka'ōmole. E lilo kēia i kāu mea e lawelawe ai. Lawe i ka huila i kahi kiʻekiʻe simmer no hoʻokahi minuke, e hoʻemi i ka haʻahaʻa haʻahaʻa a haʻahaʻa i ka simmering no 8-10 mau minuke. E nānā mau i ka mea iʻole e puhi. Inā makemakeʻoe i ka'ōpala i kahi mea maikaʻi, e hoʻokuʻi i kekahi kōpana kōpae'ē aʻeʻelua paha i ka mila a e hoʻomau i ke kuhumu a hiki i ka hoʻoheheʻe o ke kō. Hiki i ka mea kuʻi ke komo i ke kapa o kahi spoon. Wehe i ka wela a lawelawe ma kaʻaoʻao a iʻole e ninini iho i luna o ka pāʻani-i ka paʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 479 |
| Ka nui o ka momona | 23 g |
| Ka momona | 7 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 135 mg |
| Sodium | 2,611 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 50 g |