ʻO ka Ratatouille kahi kīʻaha i hoʻouluʻia e ka meaʻono i hanaʻia i kahi papa punahele maikaʻi a iʻole ia i kahi mea'ē aʻe. ʻO ke kī i kaʻohi ratatouille e kīkiʻiʻia ana i nā huaʻona no ka'ōwili nui. E mālama i ka mea i hoʻopiha waleʻia a iʻole ma luna o kekahi moena o nā'ōkākā,ʻo nā pīlaʻau i kāpiliʻia, pasta, aʻo ka raiki.
Ka mea e pono ai
- 2 nā'ōmomo nui, nā'ōmaʻomaʻo'ōmaʻomaʻo i wehe
- 1 ka pākeke keʻo / poʻo, kaʻokiʻoki i hemo e wehe i nā kapa
- 1 I ka eggplant Iapana aʻelua paha i ka eggplants eggplant
- 1 i ka zucchini kōmaʻomaʻoʻole
- 1 i ka zucchini'ōmaʻomaʻo
- 1 pepaʻulaʻulaʻulaʻula, ua weheʻia nā mea kanu
- 1 nui kahi kāloka nui,ʻonika ka maikaʻi, akā, e hanaʻia kekahiʻano kala
- 3 punetēpuni punetune
- 1½ teaspoon ka paʻakai
- 2 kaʻinaʻaila o kaʻailaʻaila + no ka hoʻouluʻana
- 2 punetēpuni ka laume hou
- 1 punetune ka popo hou
- ʻO ka pepaʻeleʻele i meaʻai
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
E hoʻolapalapa i kāu umu a 400 F. E hoʻokomo i nā'ōpiopio a me ke kīlele i ka'āpana nui, 12 x 12 inches. ʻO Drizzle i nā'ōpiʻomaka a me ka pālaki kāpili me 1 teaspoon o kaʻailaʻaila a laila pākuʻi i ka pahu a piʻi i loko o ka poʻa liʻiliʻi a puni nā tōmato a me ke kāleka. E kau i ka paila ma kahi panake mīpaʻu aiʻole ka pīpōpō pan. E'ānai i nā'ōmato a me ka pāliki no ka 45 a 50 mau minuke, aiʻole a hiki i ka'aneʻeneʻeneʻe o kaʻili i nā'ōmato a me kaʻeleʻele i ke keʻo, a heʻala a kele ke kāla.
E wehe i ka paila mai ka umu mai, e wehe i ka pou a hoʻomaha i kahi 15 mau minuke, aiʻole hiki i ka maʻalahi ke mālama. I ka manawa e maloʻo ai, e holoi pono i nāʻili mai nā'ōmato a kāpae i ke kāleka i kālaiʻia mai ka pūpū.
E ho'ēmi i ka mahana o kāu umu a 375 ° F. E koli i ka eggplant, zucchini, pepaʻulaʻula, a me ke kāpeti i loko o nā'āpanaʻeleʻele, ma kahi o 1/6 a 1/4 ka iniha ma kahi o ka pahiʻoiʻoi aku a mandoline paha.
I ka meaʻai meaʻai aiʻole ka meaʻaila, hoʻopili i nā'ōmato a me ke kāleka me ka paʻi mīmī, ka paʻakai moana a me ka 2 punetēpēʻaila a hiki i ka laumā, e kū ana aʻokiʻoki i nāʻaoʻao o ka pahu hui e pono ai.
Hoʻonui i kahi 3/4 o ka mīkini i lalo o kahi kapuahi wela maʻemaʻe a me ke kapuahi, kahi iʻaneʻi 8 iniha ke anawaena. E hoʻolālā i nā'alaina'alapalapa i loko o ke apo wili, a mahele'ē i nā kala e hana i keʻano kehu me nā huaʻai. Ke hoʻopihaʻia nā mea kanu a pau, a piha ke kīʻaha, hoʻoliliʻia me kaʻailaʻaila (e like me 1 1/2 punetēpuni) a me ke koena o ka milo. ʻO kahi kiʻekiʻe me ka laume hou, oregano, pepaʻeleʻele a me ka paʻakai.
E uhiʻia me kahi papa palapala pepa a kau i kahi kī waena o kāu umu. E kīʻaha no hoʻokahi hola aiʻole a hiki i ka loloaʻana o nā hua liʻiliʻi a me kaʻala. Wehe i ka ratatouille mai ka umu ae hoʻomaha i ka hola 10 ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 115 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 76 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 7 g |
| Pāmua | 4 g |