ʻO ka puana florentine he hua iʻa i hoʻolapalapaʻia me ka'ōnihi a me kahi meaʻala keʻokeʻo . Hoʻonohonohoʻia nā hua ma luna o ka'ōniʻi i kāhuaʻia, i uhiʻia me ka mihī a me kekahi paʻipaʻi aiʻole i kāpīpīʻia, a laila ka mīkini no kekahi mau minuke e hoʻoheheʻe i ka liʻakai.
ʻO ka hua a me ka'ōnihi heʻahaʻaina maikaʻi a maikaʻi i ka brunch. He mea maikaʻi loa kēia pālahalaha no kaʻaina kakahiaka maikaʻi a iʻole kakahiaka kakahiaka.
Ka mea e pono ai
- 1 pākiʻi i ka'ōnihi maloʻo (10 a 12 mauʻoni)
- 1/4 ka wai paila
- 2 punetēpuni ka palaoa āpau
- 2 ka hapalua hapalua a me ka hapalua aiʻole kaʻaila maikaʻi
- 8 mau hua, i holoiʻia
- ʻO ka paʻakai paʻakai a me ka lepo, eʻono
Pehea e hana ai
- E puhi i ka umu a 400 F (200 C / Gas 6). ʻO ka pāpālua pāʻupaʻu he 2-quart
- Eʻai i ka'ōnihi ma luna o ka stoveop aiʻole e puhi i ka mea i loko o ka microwave e pili ana i nā kuhikuhi o nā pōʻai. E hoʻomau maikaʻi a hoʻokaʻawale.
- E hoʻomākaukau i ka mila keʻokeʻo. I loko o kahi liʻiliʻi liʻiliʻi loa, e hoʻoheheʻe i ka wai. E hoʻonui i ka palaoa; e hui pū me ka kuke, hoʻonāukiuki, noʻelua mau minuke. Hoʻomoʻa iki i ka hapalua a me ka hapalua aiʻole kaʻaila māmā, e hoʻoulu mau ana, a hiki i ka ulu a me ka'ōpū.
- E hoʻolālā i ka'ōnihi ma lalo o ka pāpaʻi pāpaʻu pāpaʻi paʻakai. E hoʻonohonoho i ka mea iʻaila, e huaʻiʻia nā hua ma luna o ka'ōnihi a laila e hoʻopau i ka meaʻala keʻokeʻo ma luna o nā hua. E kāpīpī i ka paʻakai, ka pepa, a me ke kāpena i kāpīʻia aiʻole i kāluaʻia.
- Eʻai i nā hua i loko o ka umu wela mua no 2 i 3 mau minuke, a hiki i ka pauʻana o ka paʻakai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 783 |
| Ka nui o ka momona | 69 g |
| Ka momona | 39 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 582 mg |
| Sodium | 673 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 22 g |