He mea kupanaha kēia meaʻai no kaʻohi i ka paku, ka mea kanu a me ka'ailala, a, me konaʻoluʻolu a me kaʻono, he meaʻai maikaʻi ia no nā meaʻai na nā keiki.
Hanaʻia e pili ana i 1 1/2 mau kīʻaha.
Ka mea e pono ai
- 1 ka pāpā levakai
- 3 punetēpuʻala
- 1/4 kīʻaha a me 2 punetūpuni kalo waiʻakai
- 1 ka inu waiū me ka waiu a me ka waiu (hoʻohana i kekahi mea i hoʻoulu i ka mea momona, e like me ke kāleka)
- 1/4 kīʻaha me 2 punetēpuni ka wai
- 3 punetēpuni
- ʻO Tahini (kahi i kapaʻiaʻo ka sesame pa)
- ʻO ka paʻakai, eʻono
Pehea e hana ai
- E hoʻohui i ka meaʻala meaʻai, ka palaoa a me ka lepo o kaʻaila i loko o kahi kōkomo liʻiliʻi, e hui pū a hiki i ka huiʻana.
- E hoʻomoʻi i ka waiū, i ka wai, a me kaʻino, a hoʻololi i ka wela a me ka liʻiliʻi, e hoʻokuʻi a hiki i ka wā e pau ai ka lepo a paʻakikī ka mila. Hoʻomaʻoʻo ia a hiki wale i ka māmā a mehana, e 2-3 mau minuke. (Inā heʻono iki ka palaoa i loko o ka mila, e kuke no ka hoʻonuiʻana i 1-2 mau minuke ma luna o ka wela haʻahaʻa, e hoʻonui i 1 punetēpuni o ka wai inā pono)
- E hoʻopau i ka wela a hoʻonui i ka paʻakai i ka meaʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 132 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 339 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |