He ala maikaʻi kēia e hoʻonui i ka kī hou i kahi pīkī beef. Ma hope o ka puhiʻana,ʻo ka meaʻono i loaʻa kahi mea like me pastrami . Mālama kēia i kekahi mau momona maikaʻi i loaʻa iāʻoe.
Ka mea e pono ai
- 1 ka meli pipi
- 2 punetūpuni ka peppercorns
- 1/2 pākeke
- nā kumulāhia coriander
- 1/2 kala kaʻaila a me kaʻaila
- 1 teaspoon thyme, ua maloʻo
- 1 teaspoon paprika
- 1 teaspoon kalo ma kaʻaila
Pehea e hana ai
1. E hoʻokuʻu i ka pipi beli i ka wai no 2 mau hola. Laweʻia mai ka wai a maloʻo me nā kāwele pepa
2. E koli i nā peppercorns a me nā pua coriander. Hoʻohui i nā mea i koe. E kīpī i kēia ma ka pipi bipi. E hoʻopaʻa pono me ka pahikopi a noho ma ka pō i loko o ka firi.
3. Eʻalani i ka meli belike ma 275 ° F (weheʻoleʻia) no ka hola 1/2/2 no ka paona. Ponoʻo ka mīmoa manawa e kokoke i ka 185 mau lā F. F.
aiʻole ma luna.
4. Ma mua o ka kukeʻana, hoʻokaʻawale i ka pumehana a kau i kahi papaʻaha nui. E hoʻomaha nā meaʻai no 15 mau minuke. E hana i nā'āpana kikokikona a hoʻohana i nā kāpena, i nā meaʻehu, a i nā lole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 138 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 50 mg |
| Sodium | 32 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 16 g |