I kekahi manawa e huli anaʻoe i kahi sālaʻi'atila-ʻole, no ka meaʻaʻoleʻoe a iʻole kekahi o kouʻohana i makemake i ka mayonnaise, a no ka lawelaweʻana ia ma ka pikiniki, aiʻole kahi hālāwai'ē aʻe, aʻaʻoleʻoe e makemake e haʻalele i kahi saladi. i hanaʻia me ka mayo i ka lā wela. ʻO kēlā me kēiaʻaoʻao, pili kēia i ka pāʻani. E waiho i ka waina keʻokeʻo ināʻoe e pili ana i ka liʻiliʻi o ka waiʻona no nā keiki.
Ka mea e pono ai
- 2 paona Pīpī
- ½ kīʻaha puna wahineʻaila
- 1 punetēpona ka pua'olonika
- ¼ kapu waina keʻokeʻo (koho)
- ½ i kīʻahaʻia kaʻaila
- 1 teaspoon kosher aiʻole ka paʻakai paʻakai, aiʻole eʻono
- ½ teaspoon ka'ōpū pepa maloʻo hou, aiʻole eʻono
- ½ʻala kilokilo pīpī, keʻokeʻo a me ka'ōmaʻomaʻo
- ¼ kīʻaha pāʻakai pāʻani
Pehea e hana ai
- E puhi i kaʻuala aʻokiʻoki i loko o kaʻeke 1-inch. E kau i loko o kahi kōmole me ka wai e uhi ai i 2 mau iniha. E lawe mai i ka wai i kahiʻeha ma luna o ka wela nui, e hoʻemi i ka wela a hiki i kahi o ka liʻiliʻi, ae hoʻonāukiuki i ka'ōlaʻi a hiki i ka palupalu a hiki ke houʻia me ka pahiʻoi. E hoʻomali a hoʻomaha iki.
- I kēia manawa i loko o kekahi pola nui, hui pū i kaʻailaʻaila, ka waina keʻokeʻo (inā hoʻohanaʻia),ʻo Dijon mustard, pālota, a me ka paʻakai a me ka pepa. E hoʻomoʻi i ka meaʻai mahana a hoʻolāʻau mālie a hiki i ka wa e pani ponoʻia kaʻuala me ka pāpale. E hoʻomaha iki, a laila, eʻoluʻolu me keʻoluʻolu i nā maʻi ala a me kāu. E lawelawe ma ke ana wela.
Nā meaʻai kōkua:
Hiki iāʻoe ke hoʻonui i kekahi mau mea kanu hou i ka saladi, e like me oregano, koume, chervil, marjoram, a sage paha.
ʻO kaʻalaniʻulaʻula no ka pop popula.
ʻO ka'āleʻaleʻale sliced i hana i kahi mea nani, e hoʻonui ana i kahiʻano crunch.
Ka mea e hiki ai i nā keiki ke hana:
E hoʻohana i kahi wilina pono kūpono i kaʻokiʻana i nā maʻi ulaula, aʻokiʻoki i ka pāʻina (Tiffany e hoʻohui i ka pahi keiki mai Amazon). E ana a hoʻohui i ka pāpale.
A inā makemakeʻoe e kuke i kaʻuala i ka hapalua ma mua o nā mea liʻiliʻi, i ka manawa i mahana ai kaʻuala, uaʻokiʻoki nā keiki i kahi pahi,'ānō hoʻi he palupalu.
He aha nā meaʻailaʻo Yukon?
ʻO ka nui o ka'ōpiliʻo Yukon Gold, akā loaʻa ka'ōmole'eneʻolu nui a me ke kahiʻaʻa popo i ka wā iʻakoʻia. He palupalu'ōniʻoniʻo keʻokeʻo ko lākou, e hiki ke kuke i ka meaʻaneʻane hiki keʻikeʻia. Ma ka haʻaleleʻana i ka mālamaʻana i kaʻili, mālama nuiʻia nā meaʻai.
E nānā i ka paʻa, kūpono, maikaʻi i ka'ailala. E hōʻole i kaʻikeʻana o ka'ōmaʻomaʻo (kahi i hanaʻia e ka overexposure i ka mālamalama) e hiki ai ke hōʻemi i kahi meaʻawaʻawa. E hōʻalo i ka uala e hōʻike ana i nā hōʻailona o ka uluʻana, kaʻiliʻana, kaʻokiʻoki a me ka palaha paha. E kūʻai i kahi mālie, maikaʻi i kahi ma waho o ka pahu fri.
E ho'āʻo i kēia mau mea kanu'ealaʻiʻokoʻa: Crispy Baked Sweet Potato Fries, Salamele Potato me Celery a me Thyme Fresh, Mashed Yukon a me nā mea momona me Sauteed Leeks, a me Smashed Roasted Baby Potatoes.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 292 |
| Ka nui o ka momona | 18 g |
| Ka momona | 3 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 436 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |