ʻO kēia mea maʻalahi, maʻaʻaluluʻole,ʻo ka hoʻomaʻamaʻa maikaʻi i ka'ōmaʻa'ōmaʻomaʻa he maikaʻi loa i ka hāʻuleʻana i ka wā e paʻi ka lau i ko lākou meaʻono, maikaʻi loa. He lawelawe olakino, maikaʻi e hiki ke lilo i meaʻai, meaʻai, a i kahi'āpana kakahiaka paha. ʻO ka pecans, ka walnuts, ka niu, nā lā, nā meaʻala, a me nā mea'eneʻeneʻa maʻemaʻe e hana i kahi momona'ōwili me ka nui o ke keʻa. Hiki ke mālama ponoʻia ka mea hoʻolālā i nā lā heʻelua i loko o ka friji a hiki keʻaiʻia ma kahi pono'ī a iʻole e pai pūʻia me ka huki. ʻO mākou ke makemake i kēia papaʻaina, akā noʻoukou e makemake i kahi meaʻono e like me ke kaniʻana, e ho'āʻo i ka'ōmole Vanilla Tofu , ka Walnut Cream a i ka Almone Paʻa . ʻAiʻia kaʻu kāne i kēia manawa ma luna o kahi pola o ka oatmeal no ka'ōpō kakahiaka!
Ka mea e pono ai
- 1 ½ paona (5-6 mau kīʻaha) o pears *, iʻokiʻia aʻokiʻia i loko o 1 "'ūkau
- 2 punetēpu gave nectar (vegan) a me ka meli makale (non-vegan) aiʻole ka maple syrup (ʻaʻole i ka mea'alamona ka meaʻono!)
- ½ teaspoon lemon zest
- 1 kaʻina kaʻina wai lemon
- ½ teaspoon ka'ōpū'āina
- ½ ½ teaspoon pure vanilla wehe
- 1 ka'ōmole niu pulu kūkāʻoleʻia
- ½ mau wulu wini a me nā kūmole
- ½ mau'āpana pecan
- 5 mau lā Medjool nui, kālaiʻia a kālaiʻia
- 1/2 ka'alune almond extract
- ½ teaspoon ka honua'alanamona ka pauku
- ½ teaspoon ka'ōpū'āina
- ʻO ka'ōpū'ōpala
- ʻO ka'ōpū o ka nutmeg a me ka wahine
- Ke kuhi o ka paʻakai iʻa
Pehea e hana ai
- E hoʻoulu pono i ka hua me ka agave, ka lemon zest a me ka wai, kaʻaʻahu me ka vanilla extract. E mahele i ka hua i waena o nā anianiʻehā (ʻo kahi paha i loko o kahi kīʻaha 8) a hoʻokaʻawaleʻia.
- E kau i nā mea i koe - ka niu, ka walnuts, ka pekans, nā lā, ka'alemona, kaʻamona, kaʻili, ka'ōpala, ka nutmeg, a me ka paʻakai - ma ka'ōnaehana meaʻai a me ka pulse i ka huiʻana a hiki i ka lepoʻole akā he mauʻano.
- E mahele i ka paila ma waena o 4 mau meaʻai, e lulu liʻiliʻi ma luna o ke poʻo e hana i ka "hollow" mānoanoa.
- Hiki ke hoʻohana kokeʻia ke kuʻikahi iʻole e'āwiliʻia paha.
*ʻO koʻu makemake no ka pai Bosc, a me ka maikaʻi o Bosj, a iʻole Anjou. Inā makemakeʻoe i kahi mea hoʻolimalima hou, e hoʻokomo iā hoʻokahi aʻelua paha Bartletts, he mau momona māmā a maikaʻi. Kuleana kope 2012 na Jen Hoy
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 458 |
| Ka nui o ka momona | 17 g |
| Ka momona | 7 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 83 mg |
| Nā Carbohydrates | 79 g |
| Fiber Dietary | 13 g |
| Pāmua | 5 g |