Ma hope o ka makahiki 1970, hoʻomaka nā kānaka e hanaʻole i ka palaoa no ka meaʻaʻole lākou e makemake eʻae i kaʻaiʻana a me ka hoʻemiʻiaʻana o kahi meaʻai ma ka lumi kuke. I kēia lā, makemake nā kānaka i nā meaʻokoʻa'ē aʻe i kaʻaila maʻamau e kāʻili ana no nā kūlana olakino a me nā palena manawa.
ʻO kēia meaʻai ka meaʻai i ka palaoa e hana i kahi palapalapala lepo e hiki ke hanaʻia e ka lima a i loko o ka mea hui. Ma hope o ka pilinaʻana, uaʻaeʻia ka paila lepo e hana i kona ala mua. A laila, hoʻonāukiukiʻia a waihoʻia i loko o ka quart quartier 1.5 greased no kona kū hopeʻana.
Ka mea e pono ai
- 1 ka ipu waiū (lumi wela piha)
- 1 ka wai wai (mahanahana)
- 2 Nānā
- 2 i ka paʻakai
- 1 Lāʻau (1/2 oz, maloʻo maloʻo)
- 1ʻAlua pata (hoʻomaha)
- 1 ka pele (ka paʻakai i ka paʻakai o kāu koho)
- 4 1/2 kīʻaha palaoa (palaoa)
Pehea e hana ai
- E hoʻopili i ka waiū, ka wai, ka sugar, ka paʻakai, a me ka hū i loko o ke kīʻaha nui aʻokiʻoki i ka mea hū. E hoʻomaha i ka waiūpaʻa a me ka pī. E hoʻopili i ka palaoa, hoʻokahi kīʻaha i ka manawa. E uhiʻia ke pola me kaʻili paleko aiʻole ke kīhini kī maʻemaʻe a hoʻomopala i ka paila ma kahi mahana, kahi kaʻawaleʻole no 45 mau minuke.
- Wehe i ka palaoa a hoʻoneʻe i lalo. E hahau a paʻi paha no 30 maukona. E kau i ka paila i loko o ka 1-1 / 2 quart casserole. E uhi a hoʻokuʻi i kahi mahana, kahi kaʻawaleʻole no kahi o 30 mau minuke a hiki i ka nui o ka nui.
- Eʻai i ka palaoa ma 375 kalana F no kahi hola hoʻokahi a hiki i ka hanaʻana i ka meaʻai. E mālama palekana i ka berena mai loko mai o ka ipu kīʻaha a hoʻonuanu i ka pā.
Ka palaoa Baking Tips:
E mālama i ka mea hū e mālamaʻia i loko o ka pahu hau a ma loko o ka pahu fri. ʻO ka mahana, kaʻaila, a me ka ea e pepehi i ka lewē a pale i ka paila palaoa mai ka piʻiʻana.
No ka mālamaʻana i ka meaʻoluʻolu, waiho i loko o kahiʻeke.
E mālama i ka palaoa i mea e pono ai e mālamaʻia mai ka hao.
ʻO ka palaoa o ka palaoa heʻoi aku ka nui o ka gluten ma mua o ka palaoa āpau. ʻO keʻano,ʻo ka berena i hanaʻia me ka palaoa palaoa e piʻi aʻe ka kiʻekiʻe ma mua o ka palaoa i hanaʻia me ka palaoa. Hiki iāʻoe ke hana i kāu palaoa pono'ī ma ka hoʻokuʻuʻana i 1-1 / 2 teaspoons gluten i kēlā me kēia kīʻaha o ka palaoa a pau e hoʻohana ai i kāu meaʻai.
E mālama i ka mea i hoʻonaniʻia i loko o ka pahu kolika e pale ai mai ka hoʻololiʻana.
ʻO kaʻaiʻana i nā pōpō me ka wai i ka wā eʻoki ai lākou, e hua mai i kahi'ōwili paʻakikī.
Pīpī pākī me ka hua manu keʻokeʻo ma mua o ka kukeʻana i ka palaoa e hana i kahi'ōpiopio'āpana.
Brush pōpō me ka waiū ma mua o ka pailaʻana e hana i kahi'ōpūʻeleʻele.
Pīpī pākī me ka waiūpū ma hope koke o ka paila e hua mai i kahi'ōpū'eleʻa.
E hoʻohana i ka wai paila ma kahi o ka wai wai e hana i kāu mau meaʻai. Hiki i nā wai uila a me nā wai o ka lehulehu i kekahi manawa keʻoki i ka lewē e pono ai e ala i kāu pipi palaoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 71 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 384 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |