Ka mea e pono ai
- 4 paona paona, holoiʻia me ka paʻakai a me ka pepaʻeleʻeleʻeleʻele
- 2 hui pūʻailaʻaila
- 1 ka 'ōmakai'iela
- 1 pāʻani mele onionio,ʻokiʻoki aʻokiʻoki
- 2 kāloka, i hoʻopuniʻia
- 3 ka'ōpala o ka'ōpala
- 2 ka pāhili, keʻoki a me kaʻokiʻoki
- 1 punetēpa pāʻakai paʻi
- 1 ka'uneke ka palaoa a pau
- 2-1 / 2 mau kīʻaha pipi i hanaʻia i ka home
- 1-1 / 2 kapu wainaʻulaʻula
- 2 lau
- 1/2 teaspoon kahe koume, holoʻokoʻa
- ʻO ka paʻakai paʻakai a me ka lepo hou eʻono
Pehea e hana ai
I ka hoʻohanaʻana i kahi pananaʻeleʻele nui, eʻalo i nā mea i hoʻonaniʻia i loko o kaʻailaʻaila . Ponoʻoe e hana i kēia ma kahi o 3 mau pahu. Hoʻopau i nā oxtails i kahi o kaʻaila i luna o kaʻaila he 6 - 8-quart. Haʻalele i kaʻaila i loko o ka pīniʻu a hoʻonani i ka makale, ka'atika, nā kāloti, ka'aleka , nā pāpapa , a me ka pāhiri. Ke hoʻomaʻemaʻe ke aniani i ka palaoa a hoʻoneʻe i kahi maikaʻi. E hoʻolālā i nā minuke he mau minuke a me ka hoʻohuiʻana i nā meaʻai pipi,, nā lau bay, a me koume , me nā oxt .
Hoʻomoeʻiaʻo Simmer no 2 mau hola, aiʻole a hiki i keʻano o ke aloha. E hoʻoikaika i kekahi manawa. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono i ka hoʻopauʻana o ke kīʻaha.
Kumu: by Jeff Smith (William Morrow)
Hoʻopiliʻia me kaʻaeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 178 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 88,301 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |