He aha ka mea Farro?
ʻO Farro , he mea kūpilikiʻi o ka palaoa (ʻo kekahiʻoiaʻiʻo,ʻo ka kūpuna o nāʻanoʻohi palaoa'ē aʻe, aʻo ka "makuahine o nā huapalaoa a pau"), he mea nui ia o kaʻai o nā lā a pau ma Ancient Rome, a me ka hapa nui o ke Kaiwaenahonua a me Waena Hikina, no na makahiki he mau miliona. Uaʻike nuiʻiaʻo ia ma nāʻaiʻana o nā legions Roma. I kēia lā, ua kaulana loa ia i Tuscany a ke ulu neiʻo ia i ka kaulana a puni ka honua e hoʻomaka ana ka poʻe e hoʻomaka i ka nānāʻana i nā pono o ka maikaʻi o ka'ōpala piha ma luna o ka waihā.
Heʻanoʻoluʻolu kona, a me keʻano o ka'ōpala, a he maikaʻi loa ia i ka palaoa, kiʻekiʻe i ka fiber, ka hao a me ka pona. Hiki maikaʻi ia i nā meli, nā kuʻi, nā risottos (aka, "farrottos"), nā kīʻaha kakahiaka, me nā meaʻai mea kanu, a me nā pilafs. He mea paʻakikī loa ka unuhiʻana " farro " i ka'ōlelo Pelekane,ʻoiai ua hoʻohanaʻia kēia inoaʻItalia e wehewehe i nā'ōpala likeʻoleʻekolu i loaʻa nā inoa inoa ma nā'ōlelo'ē aʻe: spelled, emmer, and einkorn.
Hiki ke hoʻohanaʻia i kahiʻano maʻalahi me ka bale, ka laikiʻeleʻele a me nā hua palaoa i ka kukeʻana, akā eʻokoʻa ana ka manawa kuke, keʻano, keʻano, a me kahi ho'āla. Pono e hoʻouluhiʻia ka'ōmoleʻohi palaoa (a " farro integrale ") i ka pō ma mua o ka hoʻohanaʻana i ka kuke kuke,ʻoiai nāʻano semiperlato , a me nāʻano i kūʻaiʻia e Bob's Red Mill,ʻaʻole e like, no ka mea, eʻae i ka wikiwiki wikiwiki.
Ka kūʻaiʻana a me ka hoʻomākaukauʻana i ka'āina
Ua māheleʻiaʻo Farro i 3 mākau.
ʻO ka'ōnika maikaʻi he 6-8 mm ka lōʻihi (1/4 i ka 1/3 inihi),ʻo ka lua he 3-5 mm ka lōʻihi (1/8 i ka 1/4 inihi), aʻo ka kolu kahi o nā kīpū i haki i ka wā e hana ana. Inā hiki ke hoʻomaopopo i kahi mea e hoʻomanaʻo aiʻoe no kahi mamao farro,ʻoi aku ka maikaʻi o ke kūʻaiʻana i ka palaoa farro a kāpili iāʻoe iho ma ka hoʻohanaʻana i ka mīkini'eleko / kāpili puhi, mea kanu, aiʻole meaʻai meaʻai paha, i mea e kūʻai ai i nā'āpana momona i huiʻia me ka lepo a me nā pōhaku .
E mālama i kahi pāmu e like me nā hua'ē aʻe, i loko o ka pahu i hoʻopaʻaʻia i kahi maloʻo.
No ka hoʻomākaukauʻana i kahi'ōhi palaoaʻokoʻa (ʻaʻole semiperlato aiʻole mālamaʻia paha): E holoi iā ia me ka maikaʻi, e lawe ana i nā meaʻinoʻole e like me nā'ōpū o ka'ōpala, nā pebbles, aiʻole nā kīpala maikaʻi, a hoʻokuʻu iā ia no 8 mau hola. Hiki iāʻoe ke mālama iā ia, kaomiʻana i ka wai, i loko o ka fīkoi no nā lā he nui. Hiki ke hoʻohana ponoʻia ia i loko o ke kānana a iʻole keʻano, uhiʻia, no 30 a 45 mau minuke a hiki i kahi paʻa, chewy, aldente kikokikona. Hoʻokahi mea e hoʻomanaʻo aiʻoe, e hoʻomau ka iʻa i ka wai a hoʻonolu i ka manawa e hanaʻia ai, no laila, e waiho iki ia no ka manawa ma hope o ke kukeʻana.
No ka semiperlato aʻike i kahi farro, hiki iāʻoe ke hoʻokuʻu i kahi kapuahi no ka pō a hoʻomāmā pololei iā lākou, uhiʻia, no kahi 15 i 30 mau minuke, ma kahi ōhele 1: 3 o ka mamao a hiki i ka wai. E hoʻopau i kekahi wai nui ma ka hopena o ka kuke.
ʻO kekahi mau meaʻai hoʻomaʻamaʻa
- Hoʻopiʻi Minestrone me Farro
- ʻO Farro lāuaʻo Kale Risotto me nā kīlaʻauʻanuʻu
- ʻO Farro Salad me Pistachio,'Arugula a me Radish
- Hoʻopiʻiaʻo Zucchini me Farro, Goat Cheese a me Walnuts
- ʻO Farro lāuaʻo Pine Nut Tabbouleh
- ʻO Farro Salalā me ka Peʻa,'Alapara a me Feta
- ʻOhu a me Farro Pie