ʻO kaʻoluʻoluʻoluʻolu o turkey ka mea i hoʻomaka ai kahi hoʻomakaʻana i kēia māheleʻai . ʻOi aku ka momona o kaʻai ma mua o ka pipi beehi e lilo i mea kohoʻoi aku kaʻoi aku. Makemakeʻoe e hoʻolālā i nā meaʻala e like me kou makemake iho. Ināʻaʻoleʻoe i kahi waipona, hiki iāʻoe ke hoʻohana i kāu umu ma kahi haʻahaʻa a haʻalele i ka puka o ka umu no ka holoʻana o ka ea.
Ka mea e pono ai
- 1 kaha'eneʻena ka wai
- 2 punetēpē soy
- 1/4 teaspoon kahi kīnaʻi Tabasco (aiʻole eʻono)
- 1/3 ke kīʻaha Worcestershire
- 1-1 / 2 teaspoons keʻano hoʻolālā wai
- 2 teaspoons keʻohū'āpana'ōmaʻomaʻo (paʻi)
- 1 kaʻalani kaʻaila
- 2 teaspoons kekaila kala
- 1 teaspoon kosher paʻakai
- 1 paona kaʻiʻo turkey (ke lahilahi keʻalani)
Pehea e hana ai
1. E hoʻohui i ka uahi wai, me ka meaʻalani , ka haʻina Tabasco, ka lole o Worcestershire , ka mea maʻamau , ka'ōpala kala, ka lepo'elepona, a me ka paʻakai paʻakai i loko o kahiʻeke puka-nui.
2. E hoʻopili i nā pā i ka waiwaiwai , ka hili, a me ka lole e kāhiko i nā meaʻai a pau. E wehe hou i kaʻeke, e hoʻokuʻu i nā ea a pau, a me ke kau wela, a me ka pahu waihā 12 a 24 mau hola.
3. E wehe i nā paʻi pipi mai ka marinade ae hoʻopau mālie i kaʻoi o ka waiʻu me kahi kāwele pepa.
E kau i nā pā i kahi papa hoʻokahi, me ka avanoa ma waena, ma nā pūkoi waipaila. Dehydrate a hiki i ka wā e hoʻopiliʻia ai ka'ōpiopio a me ka'ōpiopio i nā'ōpiopio o ka turkey, akā,ʻaʻole i maʻalahi i ka hoʻopiʻiʻana i ka piko.
4. E kūʻai i ke kau ma nā pahu i hoʻopaʻaʻia i loko o ka pahu fri.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 155 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 58 w |
| Sodium | 1,630 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 0 g |
| Pāmua | 17 g |