Ka Lawaiʻa Malu Loa Loaʻa me Cider

Hoʻopōlahalaha nā lāpili liʻiliʻi loa o ka pipi kohi-mea i hoʻonuiʻia me ka cider a me nā seasonings.The dish simple and delicious, a he meaʻehaʻole ia he mea hoʻokani paʻakiki. ʻIke au i nā iwi āpau ma mua o kaʻu hoʻomakaʻana i loko o ka mea kuke iki no ka meaʻo ka caramelization o kaʻiʻo e hoʻoulu ai i kahiʻano o kaʻano, akā hiki ke hoʻokuʻuʻia kēlā papa i ka wā pōkole i ka manawa.

Loaʻa paha iāʻoe ka hapa nui o nā meaʻai i ka lima. ʻO kaʻili a me ka waiʻonaʻole he meaʻono no kēia maʻalahi maʻalahi.

ʻO nā'ūpī liʻiliʻi o ka momona o ka momona me ka liʻiliʻi wale nō i kahi mau mea maʻalahi. Hiki iāʻoe ke hoʻohana i kaʻiʻo a me ka pīpī paila i loko o ka meaʻai inā makemakeʻoe.

E nānā hoʻi:

ʻO Savory Beef Short Ribs me Gravy

Hoʻopiliʻia ka Zesty i nāʻanuʻu Loa Loa me nā meaʻai

Ka mea e pono ai

• 3 punetēpili kaʻailaʻaila poni
• 4 i 5 paona paʻi pipi liʻiliʻi *
• 1/2 kīʻaha i ka palaoa a pau
• 1/2 teaspoon home thyme
• 1½ teaspoon ka paʻakai
• 1/2 teaspoon'āina pepaʻeleʻele
• 1 aiʻone nui,'ākī liʻiliʻi
• 2 kīʻaha o ka'ōpū cider, paʻakikī aiʻole ka waiʻona
• 1 envelopp (e pili ana paha i 3/4 a 1 'auneke) ke kahinuʻu a iʻole ka mele hula

Pehea e hana ai

1. Ma kahi poʻomoe nui (aiʻole e hoʻokomoʻia ka mea kuke no ka mea kuke no ka palekana), e wela i kaʻailaʻaila ma luna o ka mahana wela.
2. I loko o kaʻekeʻai meaʻai aiʻole kaʻeke pepa, e'ōwili i nā iwiʻaoʻao me ka palaoa, koume, ka paʻakai, a me ka pepa a hiki i ka uhiʻia.
3. ʻO Brown nā'ūpoki pokole i loko o kaʻaila wela no ka 8 a 10 mau minuke, e huli ana i nā kapa a puni. E hoʻouka i kaʻilima a kuke, a hoʻonāukiuki, noʻelua mau minuke.
4. E kau i nā iwi āpau a me nā'okena i loko o ka hoʻokomo keki kuhi.

1. Hiki i ka Whider a hui pū i ka cider a me ka humu a hui i nā iwiʻaoʻao.
2. E uhi a e kuke i ka LOW no 8 a 10 mau hola, aiʻole HIGH no ka hola 5.
3. E hana i nā iwi āpau me nā mea kanu pākīpiʻi a me nā huaʻai mahu.

* E ho'āʻo eʻimi i nā'āpana kaha liʻiliʻi, akā ināʻike nā'āpana pōkole i ka momona a me ka iwi ma mua o kaʻiʻo, e hoʻonui i kahi pākahi aʻelua paha.

Nā kōkua kōkua

• Hiki ke hoʻololiʻia ka meli bipi a iʻole ka pīpī pīpī no nā'āpana kaha.
• Hoʻokomo pinepineʻia nā kaha liʻiliʻi ma kekahi o nāʻaoʻaoʻelua. Hoʻopiliʻia nā iwi āpau ma lalo oʻekolu aʻehā mau hapa liʻiliʻi o ka iwi, ma kahi o 1/2 a 1 'īniha ka lahilahi. Hiki keʻokiʻia nā'ūpili pēpē Pelekane i loko o nā mahele iwi-hoʻokahi, a he mau paukū pōkole paha a lōʻihi paha. ʻO nāʻaoʻao āpau iʻikeʻia heʻano Pelekānia.

Hiki iāʻoe ke like

Hoʻopiʻi Kupaianaha Loa Loaʻa Burgundy

ʻO ka meaʻohi me kaʻohe

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	2239
Ka nui o ka momona	156 g
Ka momona	61 g
Ka momonaʻole	77 g
ʻO Cholesterol	460 mg
Sodium	744 mg
Nā Carbohydrates	59 g
Fiber Dietary	28 g
Pāmua	164 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.