He meaʻai nui kēia no ka tilapia. Hoʻopihaʻia kēia iʻa i ka meaʻalo a hoʻolālikeʻia me nā kālapia e loaʻa iāʻoe i loko o nā haleʻaina.
Ka mea e pono ai
- 2 paona / 900 g
- tilapia paʻa
- 2 punetuni / 30 mL kalo
- 1 teaspoon / 5 mL kela kala
- 1 teaspoon / 5 mL lulupa lulupa
- 1 teaspoon / 5 mL cumin
- No Aioli:
- 1 1/2 'ai / 360 mL mayonnaise
- 6 mauʻeleʻele o ke kālaka (minced)
- 2 punetuni / 30 mL wai wai lemon
- 2 punetuni / 30 mL Lulu kaona
Pehea e hana ai
- E hoʻomākaukau i ka lilia ma ka hoʻohuiʻana i nā mea ālia a pau i loko o ke pola, e hui me ka maikaʻi a laila a hiki i ka wā e mākaukau aiʻoe.
- Hoʻokumu mua. Hoʻohui i nā meaʻala no ka iʻa a kāpīpī i nāʻaoʻaoʻelua o nā tilapia.
- E kau ma kahi wela wela a e kuke no kahi o 4 a 5 mau minuke ma kahi mahana wela. E huli koke i ka manawa e hoʻokomo.
- Ke holo ka iʻa i kahi o loko e pili ana i kahi 145-150 Degree F., ua hanaʻia. Laweʻia mai kaʻaila a lawelaweʻia me Aioli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1125 |
| Ka nui o ka momona | 105 g |
| Ka momona | 25 g |
| Ka momonaʻole | 33 g |
| ʻO Cholesterol | 148 mg |
| Sodium | 2,159 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 27 g |