Ka Laeʻa Slow Cooker Chicken

Hoʻomaʻawaʻia ka pākeke a me ka nui o nā calorie e like me ka puaʻa'ākau. * Ua hanaʻia kēia hana me nā'ūhā moa a me kahi meaʻai hoʻolimalima hale hoʻolimalima .

E hoʻohana i ka moa mea kanu a me ka mīkī e hana i nā mea'alapona a me nā mea'alepa me nā pīpī'opi a me ka mea i hanaʻia ma kaʻaoʻao.

Ka mea e pono ai

• No ka mākini:
• 8'ūhā moa (e pili ana i 2 paona, boneless, me kaʻili)
• 1½ kapu
• ka palaoa a pau
• 1/2 teaspoon kala'alala
• 1 teaspoon ka paʻakai
• 1/2 teaspoon pepa
• ka pepaʻona cayenne
• No ka Pākeke Barbecue:
• 1 1/2 kīʻaha ketchup
• 2 punetēpuni kōmaʻomaʻu koko, paʻi
• 1 punetēpō molasses
• 1 punetune
• soy sauce
• 1 ka'eneʻena cider winika a iʻole ka vineka waina
• 1/2 teaspoon kala'alala
• 1/2 kaʻalani kala

Pehea e hana ai

1. E kau i nā'ūhā moa i kahiʻekeʻai meaʻai. E hoʻohui i ka palaoa, 1/2 teaspoon kalokaʻeleʻele, ka paʻakai, ka pepa, a me ka'ōwili o cayenne. E hoʻopili i ka palaoa i loko o kaʻeke a lulu i ka lole i nā moa.
2. I kahi poʻo nui, e hoʻomaha i ka waiūpaʻa a me kaʻaila ma luna o ka mahana wela. E hoʻonui i nā'ūhā moa a me ka'ōmaʻomaʻo ma nāʻaoʻao a pau.
3. I kēia manawa, hoʻohui i ka meaʻai i loko o kahi mea liʻiliʻi. E lawe mai i ka huiʻana i kahi hoʻohālike, e hoʻoulu pinepine ana. Hoʻomaʻo kahi hoʻokahi minute, a laila e wehe i ka wela.

1. E kau i nā'ūhā kuʻupaʻu koko i loko o ka hoʻokomo o ka pahu kuke. E pīpī e pāʻani i hoʻokahi kapu o ka hoʻomoʻaʻana i ka melike wela ma luna o ka moa a huli i ke kapa pale i nā'āpana a pau.
2. E uhi a eʻaila i LOW no 5 a 7 mau hola, aiʻole HIGH no ka hola 3 a 4. Pono e miki i ka moa me ke kui. E kāpae a'ānai paha i ka moa.
3. E lawelawe i ka moa i hoʻokuʻuʻia me nā hua liʻiliʻi a me nā huaʻala wili me nā mea'opi a me nā meaʻaeʻa ma kaʻaoʻao.

* Ka loli a me ka momona kūpono, e like me ka helu Kalorie

ʻO Boneless Skinless Chicken Thighs (4 mau'une); 170 calories, 11g ka momona nui

ʻO Boneless Pork Roulder Roast (4 mau'une); 290 calories, 23g ka momona nui

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	386
Ka nui o ka momona	17 g
Ka momona	5 g
Ka momonaʻole	7 g
ʻO Cholesterol	95 mg
Sodium	794 mg
Nā Carbohydrates	27 g
Fiber Dietary	1 g
Pāmua	32 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.