ʻAʻohe mea i loko o ka pā mahana mahana o ka pīpī maikaʻi. E kau ma luna o kekahi pipi hou a jam paha a aiaʻoe i ka lani! Hele pū kekahi me ke kīʻaha o ka pipi a me nā pī baʻa! He meaʻai nui loa ka meaʻai aʻaʻole makemake i kekahi mea hana a me nā kaʻina hana! Kūleʻa kokeʻo ia a hiki ke maʻalahi i mua o ka manawa a me ka maloo a hiki i ka wā e pono ai!
Makemake wau i ka meaʻono a me ka meaʻono, akā, ua makemake kaʻu kāne i ka meaʻono. No laila mākou i hana ai i ka meaʻono i loko o ko mākou hale. Makemake wau e hoʻohana i ka huiʻana o ka meli a me ka sugar granulated pinepine, akā hiki iāʻoe ke pani i kahi ala a hoʻohana i nā meli a pau a me nā kō a pau inā makemakeʻoe. ʻO ka momona ka mea e mālama ai i ka mīmū a māmā. Ināʻaʻoleʻoe e like me ka kūʻaiʻana i kahi pahu piha o ka pailamoku, e hoʻopili wale iʻelua teaspoon o ka wīneka i ka waiū. Ke kōkua nei ka wīa i ka meaʻono a me keʻano o ka momona, hiki iāʻoe ke hoʻohana i kahi wai lemonima liʻiliʻi a loaʻa ka hopena like.
ʻAʻole like me nā meaʻai'ē aʻe e like me ka paʻi palaoa a iʻole kope kope paha,ʻaʻoleʻoe makemake e hana i ka palaoa ma kahi pan. Hiki iāʻoe ke hana, akā, e loaʻa iāʻoe nā hua maikaʻi maikaʻi ma ka hoʻohanaʻana i 9x9 pāpaʻi pīpī a iʻole ka hao sk iron. ʻIke au i ka hoʻoiliʻiaʻana o ka wili hao, inā maikaʻi ia i ka wā, hoʻonaniʻo ia i kahi mea maikaʻi loa e like me ka momona momona ma ka kalo, keʻoleʻoe e momona i ka skillet me ka waiū.
Hiki iāʻoe ke pani i ka waiū i loko o kēia meaʻai no kaʻaila, akāʻike wau i ka meaʻono e hāʻawi mai i kahi meaʻono'ē aʻe a me kahiʻano maikaʻi.
Ka mea e pono ai
- 1 ka ipuʻula
- 1 kīʻaha o ka palaoa a me ka palaoa a pau (kahi i kūʻoleʻia)
- 1 punetune o ka palahū palaha
- 1/4 hue o ka meli
- 1/4 kapu kīʻaha
- 1 teaspoon o ka paʻakai
- 1/3 ka ipu waiu (hoʻoheheʻe)
- 1 hua
- 1ʻona o ka meli (a iʻole ka waiū piha me nā teaspoonʻelua o ka vineka i hoʻohuiʻia)
Pehea e hana ai
- E puhi i ka umu a 400 F.
- Hiki i nā Whisk i ke kuʻi, ka palaoa, ka palolo palolo, ke kō, a me ka paʻakai ma loko o ka ipu.
- Ma kahi kīʻaha nui e kau i ka waiū a pau, paʻi i loko o ka moa, ka waiū maʻemaʻe, a me ka meli.
- Hoʻopili i ka hui mīpala i kahi hui maloʻo. E hoʻomaha a hiki i ka pauʻana o ka hui maloʻo. E makaʻala iʻole e haʻalulu e like me kēia e hoʻopili ai i ka palaoa.
- ʻO ka momona momona he 9x9 inihi e kuke ai me ka mea kuke aiʻole ka wai. Hiki nō hoʻi iāʻoe ke hoʻohana i ka pale sketch iron, ka mea e hana i ka hanaʻana i kahi palapū nui ma ka cornbread.
- E hohola i ka pipi ma ka pā. E kau i ka paila ma ka umu ma ke kī waena a me ka kuke no 20-25 mau minuke, a hiki i ka pukaʻana o ka niho.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 276 |
| Ka nui o ka momona | 14 g |
| Ka momona | 8 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 46 mg |
| Sodium | 669 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |