He mea maʻalahi ia ma mua o ka nui o nā kōkoʻomaʻu nui e hāʻawi ana i ka hoʻohaikau i kēia mau momona momona māmā a maikaʻi. ʻAʻohe lole i makemakeʻia.
Ka mea e pono ai
- 2 1/2 kapu waiū
- 1 1/2 kīʻaha pīpū'ūpona me 1/3 kapu wai i hoʻoheʻeʻia no ka hoʻopihaʻana
- 1 ka pele no ka pīpī me 2/3 kapu kīʻaha no ka hoʻopihaʻana
- 1 tsp. paʻakai
- 2 tsp. he mea hou
- ke kāpona (mai 25 mau kāpena cardamom)
- 2 pkg. ka leka hoʻomaʻemaʻe maloʻo (4 1/2 tsp.)
- 8 i 9 mau kīʻaha a pau a me ka palaoa
- 2 tbsp. ka mea kanu
- 1 hua a me 2 tbsp. wai, i pīkī paʻiʻia i loko o ka holoiʻana i ka moa
Pehea e hana ai
- E hoʻomākaukau i kāu kāpena kāpena maʻamau i ka hoʻohanaʻana i nā mea hana muaʻehiku i heluʻia ma luna nei (e pili ana i 1 1/2 hola).
- Ma hope o ka hukiʻana i ka paila ma hope o kona ala mua, e hoʻokuʻuʻia mai ke kīlaha a kāpala i ka māmā ma luna o ke kapi kapi a hiki i kaʻoluʻolu a'ālohilohi. E mahele i ka paila iʻelua hapa.
- E kī i kēlā me kēia hapalua o ka paila i loko o 12 mau "me ka 18". E'ōpala pono i kēlā me kēia'āpana'ākau me ka waiū maʻemaʻe. E hoʻonui i 2/3 kapu kīʻaha a me 2 tbsp. mea'alamona; e kāpīpī ma luna o nāʻaoʻaoʻelua. E kńkau i kēlā me kēia'āpana'ākau, e like me ka'ōlili pōhaku, e hana i ka "cylinder" he 18 ".
- Me ka pahiʻoi aʻoi aku i hoʻopaʻaʻia,ʻokiʻoki i kēlā me kēia pahu i 20 paʻi like.
- E kau i kēlā me kēia'āpana i kahiʻeke pepa pepa a kau ma kahi pepa bakena. E uhiʻia me kahi kāwele a hāʻawi i ka pālua i ka nui, i kahi 45 mau minuke. ʻO ka umu e hoʻolapalapa ai i 425 F.
- Hoʻopiʻi ka'ōpiopio i ka hana'alanamona me ka holoi iʻa a kāpīpīʻia me ka paʻakai paʻakai a me nā'alemona. E waiho ma waenakonu o ka umu wela a me ka kuke no 7 mau minuke, a hiki i ka hanaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 103 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 103 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |