ʻO ka palaoaʻAlaʻAnaʻAna Aʻa

ʻO kēia kaʻohanaʻoʻInaʻAtaʻAta,ʻo ka hoʻomaʻamaʻa hoʻomaʻamaʻa maoli nō ia , akāʻo ka nui o nā lāhui "kahiko" heʻano like like. ʻO kēia mau mea momona a me ka meaʻono i lawelaweʻia me nā mea hana maʻalahi no ka hanaʻoluʻolu a pāʻina maikaʻi a ka Easter.

Ka mea e pono ai

Pehea e hana ai

  1. I loko o kahi pola nui nui, hoʻopau i ka lewē i loko o ka wai mahana me kahi'āpana kōmaʻi liʻiliʻi. E noho 10 mau minuke.
  2. Ma hope o 10 mau minuke, e pīpī i ke koena o nā meaʻai, koe wale no ka palaoa.
  3. I ka manawa e hui pūʻia ai nā mea'ē aʻe, e hoʻopili i ka palaoa, hoʻokahi kīʻaha i ka manawa, e hana i ka pulu.
  4. E huli i kahi lepo māmā. Knead no 5 mau minuke, e hoʻonui i ka palaoa i mea e mālama ai i ka paila mai ka pīpī i ka lepo, e hana i ka palapalapalaʻoluʻolu a me ka lepo. E kau i loko o kahi kīʻahaʻaila. E hoʻomaʻemaʻe i kaʻaila ma kaʻaila o ka palaoa, a hoʻouhi i ke bola me ka lole humuhumu. E kau i ka umu me ka mālamalama. Pono pono ka piʻiʻana o ka palaoa a hiki i ka hualua o ka nui, e laweʻia ma waena o 6 a 12 mau hola. ʻO ka loloa wikiwiki kēia a hiki ke waiho i ka pō.
  1. I ka pāluaʻana, e popo i ka lepo i lalo a huli i kahi lepo māmā; e māhele iʻehā mau'āpana. E kiʻi i loko oʻehā mau pōpō liʻiliʻi liʻiliʻiʻehā. Inā makemakeʻia, e hiki keʻokiʻia kēlā me kēlā me kēia'āpana iʻekolu mau paʻi a kākoʻoʻia e hāʻawi iā ia i kaʻike o kaʻaina Easter.
  2. E kau i nā pōpō palaoa ma luna o ka mīkini maʻamau a iʻole ka'eneke wili. E uhi pono i kahiʻiliʻili, a ala i 2 mau hora. E puhiʻia i 350 F no 25 mau minuke a hiki i ke gula'ōmaʻomaʻo. Wehe a hoʻomaha ma nā pālaki waea.
  3. Ke hoʻomaʻamaʻa kokeʻia nā popo e like me ia, aiʻole ia, e hoʻonoeʻia me ka lemon ma kahi leka .
Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 97
Ka nui o ka momona 6 g
Ka momona 2 g
Ka momonaʻole 2 g
ʻO Cholesterol 43 w
Sodium 76 mg
Nā Carbohydrates 10 g
Fiber Dietary 0 g
Pāmua 2 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.