ʻO ka momona momona maikaʻi i ke kau anuanu, ua piha kēia kīʻahaʻuala potato i piha i ka puaʻa momona, ka puaʻa, ka waina keʻokeʻo, nā mea kanu hou a me nāʻoihana, nā uala. E lawelawe me nā'āpana hou i hanaʻia a iʻole ka palaoa kāwili.
Ka mea e pono ai
- 1/4 paona nūmū paʻakai (ʻokiʻia i loko o nā paʻi-1-ini, aiʻole 5 a 6 pālani kalo,ʻokiʻia)
- 1 kahi nui (iʻokiʻia i loko o 1-inch chunks)
- 4 ka 6ʻeonoʻeleʻele ('opala)
- 1 1/2 tablespoons ka palaoa
- 2 lau
- 1 teaspoon mae wale koume
- 1/4 kapu waina (maloʻo)
- 3 paona pīla (ʻokiʻoki i loko o 1-inch chunks,ʻulaʻula, he melemele, a heʻokoʻa paha)
- 3ʻaila kapu moa
- 1/4 teaspoon pepa
- Kōmike: paprika (ka lepo maikaʻi)
Pehea e hana ai
- I loko o ka umu nui a me Dutch paha, e kuke i ka puaʻa paʻakai a iʻole ka puaʻaleʻa a hiki i ka'ōwili.
- E hoʻomoʻi i kaʻaila a me ka kuke a hiki i ka hoʻomakaʻana o ka hoʻonuanu, e pili i 4 a 5 mau minuke. E kāpīpī i ka palaoa ma luna o nā'omeka, waiho i nā lau bay a me koume; e hoʻonui i ka wela i luna. E ninini i ka waina a hoʻoulu e wehe i nā'āpana'ōmaʻomaʻo mai ka lalo o ka pan. E kīʻaha no ka 2 mau minuke, aiʻole i ka wā o ka waina.
- E hoʻoula i kaʻuala, ka hulu, a me ka pepa. E uhi a lawe i kahi maʻi. E ho'ēmi i ka mahana i ka liʻiliʻi a me ka hoʻomehanaʻana a hiki i ka'ōlaʻiʻana o kaʻuala, i kahi 45 a 60 mau minuke. E kāpīpī me ka paprika, inā makemakeʻia. Hoʻomaʻo a hoʻololi i nā kau. Wehe i nā lau huakai ma mua o ka lawelaweʻana.
ʻO kaʻoihana hoʻomalu no ka mea kanu
ʻO ka'ōpīpī Potato
Pāpaʻi a me ka'ōpīpī me Kale
Pāpīpīʻo Potato
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 550 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 1,399 mg |
| Nā Carbohydrates | 80 g |
| Fiber Dietary | 10 g |
| Pāmua | 22 g |