ʻO ka'ōlapala maikaʻi o ka palaoa, ka wai, nā hua, a me ka mīmoa, e hoʻopili i kēiaʻano hana "kāhua". ʻAʻole i kāluaʻia ka pāpale; uaʻoki kokeʻia i ka waiʻaila.
He koho maikaʻi loa ia no ka mea kanu a iʻole ka saladi'atihana nui, a hoʻohana paha i loko o ka moa moa, salame paona, aiʻole ka pā.
E nānā hoʻi
Ka lole hōʻailona hale noho
Ka mea e pono ai
- 1 teaspoon me ka mūmū maka
- 2 tīpakai ke kō
- 1½ teaspoon ka paʻakai
- 2 punetēpō palaoa
- 1/8 kaha ka paila heʻeleʻele maloʻo
- 1/2 kapu wai anuanu
- 2 hua manu, i paʻiʻia
- 3 punetēpō cider winika
- 3 punetēpē kahi paʻakaiʻole
- 2 i ka 4 mau punetēpē
Pehea e hana ai
- E hoʻonoho i ka papakū o ka huila ahi e like me kahi inihi o ka wai ma kahi mahana wela a lawe i kahi maʻi.
- ʻOiai ka wai e hoʻonā, e'ānai i ka mīmati maloʻo, ke kō, ka paʻakai, ka palaoa i loko o kahi pahu wailaʻelua a iʻole i loko o ke kīʻahaʻano he hiki ke hoʻokauʻia ma luna o ka wai paila. E hoʻopili i ka pepa.
- E ninini liʻiliʻi i ke wai anuanu i loko o ka hui maloʻo me ka hawanawana pinepine. Ke hoʻopili maikaʻiʻia ka paila, e pākī i nā'ōmole a me ka vīneka i'ōhinuʻia.
- E kau i ka paila aiʻole ke kīla ma luna o ka wai wai e hoʻolapalapa ai, e kuke ai, e hawanawana, a hiki i ka wā e paʻapū ai ka papa. He mau minuke wale nō kēia.
- Laweʻia mai ka wela a hoʻokuʻu i ka wai o ka pata a hiki i ka hoʻoheheʻeʻana a hui pūʻia. ʻO Whisk i loko o ka momona kaumaha a loaʻa iāʻoe ke kūpono pololei no kāu saladi.
Hiki iāʻoe ke like
ʻO Tex-Mex Hōʻailona Hōʻailona
ʻOʻo Chive Blossom Vinegar a me ka uluʻo Chive Vinaigrette
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 67 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 35 mg |
| Sodium | 103 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |