Ke nānā neiʻoe i kahi mea hou i kāu pai? ʻAʻole pahaʻoe e noʻonoʻo e pili ana i ka hoʻohanaʻana i ka kinamona e hoʻohui i kahi meaʻala i ka maia a iʻole ka momona pilanī mālie. He meaʻono kēia mau mea inu akā hikiʻole keʻaloʻia ke kalo i kahi mea lawe i kahi wela. Hoʻohuiʻiaʻo ia i kēlā'āpana o nā meaʻono e hoʻomālamalama i ka inu a pau.
ʻO kēia meaʻai, kahi mea e makemake ai i ka mea holoi, hana kekahi ala (e pili ana i 12-ounce) aiʻoleʻelua mau mea liʻiliʻi liʻiliʻi (e pili ana i 6 auneke).
ʻO ka'āpana hana pāʻani no Smoothies
ʻO kahi o ka hopena no ka poliahiʻalani he mea e hoʻokuʻu wale i nā pulu maiʻa ma mua. E hauʻoli kou manuahi inā hoʻohanaʻoe i kēiaʻano hana. Hiki iāʻoe keʻae i ka maiʻa eʻoki loa i nā'ōpala a me ke kōpaʻa ma mua o kou hoʻokuʻuʻana iā lākou. I kēia wā ua makaukauʻoe no kaʻahaʻana i nā meaʻono a me ka momona maikaʻi no kāu manakia i ka manawa āu e makemake ai e hana. Hoʻomoʻaʻia ka hua aniani iʻekolu mau mahina.
Nā Puʻupuʻu Nutua Nalu no Smoothies
ʻO ka waiʻu pīpī kūpona a me nāʻanoʻanoʻoi aku o ka waiʻu paka iʻoi aku ka maikaʻi ma mua o ka pīkī pila. Loaʻa ka paʻakikī o ka paʻakikī a e hui pū me ka maikaʻi.
E nānā ma kāu kahakai nui ma ka'āpanaʻai meaʻai nui eʻike inā loaʻa iā lākou ka koho no ka'ō'ōʻana i kāu pēpē pa'ū. Ma kēiaʻano eʻikeʻoe he mau nīpī wale nō, me nā meaʻole a me nā mālama hoʻomalu. Ināʻoluʻoluʻoe i ka'ōpū, e ho'āʻo e hoʻohana i nā kumuhanaʻokoʻa e like me ka wai'alemona a me ka pipi manu .
Ka mea e pono ai
- 1 kapu vanilla soy waiū (aiʻole ka waiū waiū)
- 1 maiʻa nui (ʻokiʻia aʻokiʻoki i loko o ka pupuhi a hoʻohana paha i ka maiʻa ma luna.)
- 2 punetēpēʻeleʻele pilakeke (maikaʻi maikaʻi)
- 1/2 teaspoon kenamona (me nā mea'ē aʻe no ka pipiʻana)
- Kōʻanoa: 1 teaspoon ka meli (aiʻole ka kōpana kōneki)
- 3 mau kupa
Pehea e hana ai
- E kau i ka waiū, ka maile, ka pīnaka pēpē, me ke kinamona, a me ka meli (inā e hoʻohana ana) i loko o ka mea holoi, a puree a maʻale.
- E hoʻonui i nā'āpana hau a me ka pulse a hiki wale i ka wā eʻeha ai ka hau.
- E nininiʻia i loko o ke aniani, kāpīpīʻia me ka huapona hou aku.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 515 |
| Ka nui o ka momona | 18 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 242 mg |
| Nā Carbohydrates | 82 g |
| Fiber Dietary | 10 g |
| Pāmua | 14 g |