Avgolemono (αυγολέμον) pehea wau i aloha ai iä ÿoe. He mea maʻalahi iaʻu i ka hiki i kahi mea maʻalahi ke lilo i meaʻono.
No nā mea hou iāʻoe i kēia kānana kupanaha,ʻo ia nā hua, lemon, a me kekahi broth mai kahiʻaila e hana aiʻoe. ʻO ia. Akā,ʻo ia, ke hoʻokomo nei i kahiʻono o ke aniani maʻalahi kahi e hoʻoulu ai i kahi ipu.
ʻO kēia keʻano o ka mea i hoʻohanaʻia ma nā mea iʻa a me kahi plethora o nā mea Helene'ē aʻe. Eia naʻe,ʻaʻole e pili wale ana i ka'āina o nā polū; hiki keʻikeʻia kahiʻaoʻao o kēia meaʻai ma: Arabic, Jew, Italian, and Balkan cuisine.
He mea kupaianaha ka maʻalahi o ka mila. Hiki ke hoʻohālike e like me kēia meaʻai, aiʻoleʻeleʻele i kahi liʻiliʻi (me kahi teaspoon aʻelua paha o ka palaoa) a nininiʻia ma luna o nā lauoho. Hiki ke hele pololei me ka iʻa, kaʻiʻo, ka moa - kekahi mea.
Nui nā manawa i kahi e hana ai mākou i kahi kīʻaha ma ka home a hoʻopili wale i kēiaʻala ma luna o ia - inā he meaʻai Helene aʻaʻoleʻole.
ʻO ka pīpī a me ka iʻa I loko o ka avgolemono, he meaʻai olakino ia e hōʻike pono i kaʻaʻa e like me ka nui o kaʻai.
Make mākou iā Cod (ma ka'ōlelo Helene i kapaʻia: μπακαλιάρος), no ka mea, he meaʻono keʻokeʻo keʻokeʻo keʻokeʻo. ʻO kekahi koho nuiʻia no ka poʻe,ʻo ka tilapia (he iʻa biblical), aiʻole inā makemakeʻoe i kahi piʻi mai kēia mau meaʻelua, hiki iāʻoe ke hele me kekahi'ōleʻa maikaʻi.
E hōʻoki i kahi iʻa iʻa maikaʻi. Ke manaʻo nei au inā loaʻa iāʻoe kahi iʻa punahele eʻoi aku ka ikaika (e'ōlelo ka iʻa), hiki iāʻoe ke hoʻololi'ē aʻe, akā,ʻaʻole mākou i hana i kēia me kekahi mea'ē aʻe ināʻoe e hana, eʻike kākou pehea e loli ai!
He poʻo no ka lele: e hoʻomaopopo iāʻoe e hoʻonāuki i nā hua! Ma kēiaʻano, ke hoʻonui wau i kekahi'āpala i ka ipu iʻa e hoʻomehana i nā hua ma mua o ka hoʻokomoʻana iā lākou i ka pan. Ināʻoe e hoʻopolo i kēia kaʻina a hōʻolahi i nā hua e pili lākou a loaʻa iāʻoe kekahi mau hua manu i loko o kou paila. ʻO kēia ka mea i loaʻa iaʻu i ka manawa mua aʻu i hana ai i kēia pāʻani i nā makahiki he nui aku nei - uaʻai au i kēia! :)
Manaʻo mākou iāʻoe e like me kēiaʻuala a me ka iʻa I ka pānaʻi avgolemono!
Ka mea e pono ai
- 2 mau'āpana C (a iʻole kekahi iʻa keʻokeʻo e kūpono i ka makemake)
- 1/4 ke kīʻahaʻoki (kahiʻoki)
- 1 pālaʻaiʻuala (ʻulaʻula, eʻokiʻoki i nā hapahā a hapahā paha inā makemakeʻia)
- 2 kahe o nā moa moa (hiki ke makemake hou inā nui ka nui o ka hoʻopukaʻana i loko o ka simmer)
- 1 i 2 mau'eleka kāleka nui (kāomiʻia)
- No ka Avgolemona :
- 2 hua
- 1 lemon (kilokilo, ināʻoe he mea lemon i makemakeʻoeʻelua)
Pehea e hana ai
1. I loko o kahi pan nui, lawe mai i kaʻaila moa i kahi maʻi.
2. E hāʻawi i ka iʻa, kaʻaila, kaʻuala, ke kāleka, ka paʻakai a me ka pepa.
3. E uhi a ho'ēmi i ka wela no ka hoʻolimaʻana no 25 mau minuke aiʻole a hiki i ke kele.
4. hoʻomākaukau i kaʻaila Avgolemono i ka pauʻana o kaʻuala.
5. E paʻi iʻelua mau hua i loko o ke kīlaha a hiki i ka lau.
6. E hoʻohui i ka wai lemon.
7. E hoʻomau i ka hoʻoulu a me ka hoʻokomo iʻelua mau keiki o ka hulu wela mai ka iʻa iʻa i ka ipu iʻa.
8. Ano, e hoʻopili i ka huʻi lemon i ka iʻa iʻa.
9.
Eʻoluʻolu me kaʻono - e hoʻonui i ka lemon a i ka paʻakai inā makemakeʻia.
10. E wehe i ka mahana a lawelawe i nā ipu.
11. E hauoli!
** Nā memo: Ua heluʻia kēia ma ka lawelaweʻana 2 mai ka wā e hoʻohana ana mākou i nā iʻaʻelua. **
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 456 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 208 mg |
| Sodium | 972 mg |
| Nā Carbohydrates | 80 g |
| Fiber Dietary | 8 g |
| Pāmua | 22 g |