ʻO kēia hui-ka palaoa kūpono, me kona mau kapalina-laced apple, he hiʻohiʻona nui loa ia o ka meaʻaʻaʻai i kāpiliʻia e ka Iudaio Cake Apple Cake . Ua manaʻo nā mea kākau moʻolelo a me nā mea kākau moʻolelo e pili ana paha ka inoa i ka mea i hanaʻia i kaʻaila a me ka waiʻalani ma kahi o ka waiū a me ka waiū,ʻo ia ka mea e mālama pono ai i kahi meaʻai. No kaʻeha o Ohio i kākauʻo Paula Levine Weinstein aʻo Julie Komerofsky Remer, he mea maʻa mau kēia.
ʻO ka makuahōnōwai maikaʻiʻo Giora Shimoni, "ʻo ka mea hana palaoa maikaʻi loa," akā,ʻo kāna mea i hoʻomaopopoʻia he 3 i ka 4 i'ōpala a paʻiʻia i nā'ōlaʻiʻo Granny Smith, a hoʻonuiʻia ka pāpale me 2 teaspoon teaspoon o vanilla extract.
Ka mea e pono ai
- 3/4 kapuʻo ke kalo
- 1 teaspoon meramona
- 3 mau kīʻaha
- 2 kapu kō
- 1 punetēpē ka paila
- 1 teaspoon ka paʻakai
- 1 kaʻaila kahe, e like me ka canola aiʻole ka pīpī
- 4 hua nui
- 1/4 kapu waiʻalani
- 2 1/2 teaspoon keʻole kaʻaila vanilla
- 2 i 3 mau'ōpia, i hoʻopiliʻia
Pehea e hana ai
- E ho ohu i ka umu a 300 F (150 C). ʻO ka momona he pahu pan me kahi lalo. I loko o ke kīʻaha liʻiliʻi, e hui i 3/4 kapu sugar a me ka homona. E hoʻokaʻawale.
- I loko o kahi pola nui nui, e hoʻokuʻi pū i ka palaoa, ke kō, ka paʻi paʻi, a me ka paʻakai. E hoʻomohui i kaʻaila, nā hua, ka waiʻalani, a me ka vanilla a paʻi a hiki i ka laumā.
- E hoʻopiha i ka hapalua o ka batter i loko o ka pan i hoʻomākaukauʻia. E kāpīpī me ka 1/4 o ke kōkona. E hoʻolālā i ka hapalua o nā'ōleʻa ma luna o ka pahū, a laila kāpīpīʻia me ka kinaimona.
- E hana hou i ka hana kaulike me ke koena o ka batter, ka hapalua o ke kōkona cinnamona, nā'ōlaʻa, a me ke koena o ka hinemona
- E puhi i loko o ka umu wela i hoʻokahi hola a me 30 mau minuke, a hiki i ka wā e paʻa ai kaʻono a me ke gula, a hele mai ka mea hōʻike maʻemaʻe. I loko o kekahi mau umu, e lawe kēia pōpō i kahi kokoke i 2 mau hora e pule ai; ināʻaʻoleʻo ia i hoʻomākaukau ma hope o ka hola a me ka hapalua, e ho'āʻo i nā hōʻailona 10- 15-minute a hiki i ka pauʻana o ka palaoa. E hoʻololi i kahi pahu e hoʻomaha ai.
- No ka lawelaweʻana i ka pōpō, e hoʻopau i kahi'āpana hoʻopiʻi a me ka pahi wīwī ma waena o ka pōpō a me ka pā e wehe. E wehe pono i waho o ka pan, e holo i ka spatula ma waena o ka pan a me ka pōpō, a laila e huli i luna o kahi pā (ʻo ka'āpana lalo i lalo). E kau i kahi pālahalaha ma lalo o ka pīpī, a laila e kāwili i ka pōpō me ka mālamaʻana i nā papaʻelua. Aia ka'āpana'ākau i kaʻaoʻao'ākau (apple side) i luna; e hoʻoneʻe i ka papa luna a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 512 |
| Ka nui o ka momona | 25 g |
| Ka momona | 3 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 90 mg |
| Sodium | 323 mg |
| Nā Carbohydrates | 69 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |