Kaʻiʻia ka puaʻa me Pesto, Tomatoes, a me Mozzarella

He mea maʻalahi kēia mau moa o ka moa e hoʻokomo ai aʻoki, akā, e like me he mea lā i hoʻolimalimaʻoe i nā hola i ka lumi kuke. ʻO kēia meaʻai he mea pesto kahi i kūkuluʻia akā hiki iāʻoe ke hoʻohana i kahi kūʻai i kūʻaiʻia ināʻoe i loko o kahi pine. Eia naʻe, no ka hoʻomaopopoʻana i ka pesto e wikiwiki i ka papa hana meaʻai,ʻaʻole ia e hoʻonui i ka manawa nui-aʻo ka hou o ka home home ka waiwai nui.

Eʻoki wale i nāʻokiʻoki moa me kahi pesto nui a laila e hoʻomoʻa. I ka wā iʻokiʻia ai, me keʻano o nā'ōmato paʻipaʻi a me ka cheese a mozzarella a me ka broil a hiki i ka hoʻoheheʻeʻana. ʻO kahi meaʻaiʻono kahi e aloha ai kaʻohana a pau!

Ka mea e pono ai

• No ka Pesto:
• 1 kīʻaha basil
• 1 clove kele
• 3 punetēpī i ka palaoa Parmesan
• 2 hui pūʻailaʻaila
• ʻO ka paʻakai a me ka pepa eʻono
• No ka PākīʻOi:
• 3 ka umauma o ka moa, e hoʻopili i kēlā me kēia'āpana i ka 6 cutlets
• 3 i ka 4 mau'ōmato, aiʻole nā'ōmomo liʻiliʻi a me nā huaʻakoʻaina (ka paʻipaʻi)
• 1/2 i 3/4 kapu i ka palaoa i hoʻokipaʻia mozzarella

Pehea e hana ai

1. E hana i ka pesto (inā e hoʻohana i kahi pesto kūʻai-kūʻai, e kinaki i kēia kaʻina): Ma ka papa hana meaʻai, hoʻohui i ke basil, ke kāleka, ka pī Parmesan, a me kaʻailaʻaila. Hoʻopiliʻia a hiki i ka manawa e loaʻa ai iāʻoe kahi paona pesto. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
2. E puhi i ka umu a 400 F.
3. E laina i kahi pepa pani me ka'ōmole a me ka momona māmā a me ka pākī me ka mea'alakekeʻole. E hoʻonohonoho i nāʻokiʻoki moa ma ka pepa baking.
4. Me kahi spoon a me kou mau manamana lima, e hoʻolaha i 2 teaspoon 3 o pesto ma ka umauma moa.

1. E puhi i nāʻokiʻoki moa no ka 12 a 18 mau minuke, a maʻaʻia. Inā lahilahi nā cutlets, e hoʻohui i mau minuke. Ināʻaʻoleʻoe i maopopo, eʻokiʻoki i kaʻokiʻoki lahilahi e nānā. Laweʻia mai ka umu.
2. E hoʻohuli i ka umu e'ōpala.
3. ʻO kēlā me kēiaʻokiʻoki me 2 a 3 paʻi kaomi a me kekahi mau punetēpē o ka mozzarella.
4. E waiho i lalo o ka broiler a me ke broil no kekahi mau minuke, a hiki i ka pauʻana o ka wai.

ʻO kaʻoihana Pesto hou

Inā makemakeʻoe i ka hui pūʻana o ka moa a me ka pesto, he nui nāʻano likeʻole e kuke ai i kēia mau mea, mai ka hoʻohanaʻana i ka pesto e hana i ka meaʻono, e like me ka moa me ka meaʻono pesto , i ka uhiʻana i ka moa me nā pesto i mua o ka umu-umu ( ʻo ia ka pesto chicken ). Hiki nō hoʻi iāʻoe ke hoʻohana i ka pesto e like me kaʻala no nā'āpana moa, e like me kaʻikeʻana i ka moa Parmesan . Aʻo ka houʻana i kēia hui, he moa me ka basil a me ka mozzarella .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	737
Ka nui o ka momona	43 g
Ka momona	12 g
Ka momonaʻole	18 g
ʻO Cholesterol	218 mg
Sodium	360 mg
Nā Carbohydrates	15 g
Fiber Dietary	5 g
Pāmua	73 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.